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In this episode Fliss brings you a conversation which she had with The Barber Coach, Mathew Guerin.
It turns into them both interviewing one another, where hey delve into Fliss' daily routine, her journey in the hair industry over the past 19 years, and her commitment to integrating wellness within the industry.
Together they tackle topics such as the importance of mental and physical health, the connection between mind and body, and the role meditation and yoga play in well-being.
Mathew and Fliss also discuss their personal experiences with mental health struggles and how adopting healthier lifestyles has transformed their lives and careers.