Welcome to 'A Wholeness Podcast', the space where humans come to reconnect with themselves and the world around them. Hosted by Fliss Downes, this podcast explores what it means to live fully and authentically in a world that often pulls us in many directions.
Through thoughtful conversations and personal reflections, Fliss dives into topics like self-awareness, human connection, mental and emotional well-bein ...
... Read more
In the first episode of Season 2, Fliss Downes reflects on the essence of wholeness and what it means to come home to oneself. With fresh insights and personal reflections, this episode sets the tone for a season of exploration, connection, and growth. Tune in to discover how embracing wholeness can help us live fully and authentically.
Concluding Season 1 of AWP, with thanks and gratitude towards those who made this podcast possible and deep love for all of our guests who have embarked on this journey with us. Fliss acknowledges each guest and moves into sharing how she feels about her career and the new direction she has found herself in. A well rounded episode to bring Season 1 to an end, until Season 2 comes back bigger and bolder with new guests and an even more determined strong cookie, that we all know as The Yoga Barber, Fliss. Until next time, Peace, Love & Light. A Wholeness Podcast is proudly sponsored by Earth & Soul Pizza in Bairnsdale. If you are local or travelling through Bairnsdale, use promo code LOVEFLISS to get a free large pizza when you buy one. A big thank you to Daniel, founder of Bairnsdale Bikes for the use of his studio where part of this episode was recorded. Check out his Podcast here.
In this weeks episode Fliss is joined by clinical psychologist Dr Leanne McEvoy, where Leanne shares her personal journey into psychology and becoming a therapist, why self compassion is important and necessary in her life and the duo describe how mindfulness and self-kindness can help people manage difficult emotions and promote personal growth. Throughout the episode, Leanne provides insights into the structure and purpose of the 'Mindful Self Compassion Course' she offers online and in person, detailing the various sessions focused on mindfulness, inner critics, difficult emotions, and more. Fliss shares her own positive experience of the course, highlighting the transformative impact it had on her and the other participants. Mentions in this episode include: London Buddhist Centre, Tina Gibson, Kristin Neff and her TED Talk. A Wholeness Podcast is proudly sponsored by Earth & Soul Pizza in Bairnsdale. If you are local or travelling through Bairnsdale, use promo code LOVEFLISS to get a free large pizza when you buy one. A big thank you to Daniel, founder of Bairnsdale Bikes for the use of his studio where part of this episode was recorded. Check out his Podcast here.
In this episode Fliss brings you a conversation which she had with The Barber Coach, Mathew Guerin. It turns into them both interviewing one another, where hey delve into Fliss' daily routine, her journey in the hair industry over the past 19 years, and her commitment to integrating wellness within the industry. Together they tackle topics such as the importance of mental and physical health, the connection between mind and body, and the role meditation and yoga play in well-being. Mathew and Fliss also discuss their personal experiences with mental health struggles and how adopting healthier lifestyles has transformed their lives and careers. Mentions in this podcast include: Chris Moody, Kyle Rowland, Shaun Buckinghman, Lorenzo from EP 51, Phil Rankin from EP 47 and next weeks guest Dr Leanne McEvoy. A Wholeness Podcast is proudly sponsored by Earth & Soul Pizza in Bairnsdale. If you are local or travelling through Bairnsdale, use promo code LOVEFLISS to get a free large pizza when you buy one. A big thank you to Daniel, founder of Bairnsdale Bikes for the use of his studio where part of this episode was recorded. Check out his Podcast here.
In this enlightening episode, Fliss talks with Lorenzo from Life Fit Therapy a dedicated physiotherapist, they delve into his journey and the physiotherapy field. Lorenzo shares his personal story of overcoming a brain injury, which inspired him to pursue physiotherapy. He explains the differences between physiotherapists, osteopaths, and chiropractors, and discusses how physiotherapists can assist clients both in person and online. This episode is packed with valuable insights for anyone interested in physical health and rehabilitation. Find Lorenzo on Instagram and check out his website here. Lorenzo is working along side Pinnacle Health & Fitness, who are raising funds for Alzheimer's Disease Charity. If you can't wait until next weeks episode and you'd like to gain access to Mathew and Fliss' conversation on The Barber Coach TV on Thursday at 8:30pm UK time, click here. A Wholeness Podcast is proudly sponsored by Earth & Soul Pizza in Bairnsdale. If you are local or travelling through Bairnsdale, use promo code LOVEFLISS to get a free large pizza when you buy one. A big thank you to Daniel, founder of Bairnsdale Bikes for the use of his studio where a percentage of AWP is recorded. Check out Daniel's Podcast here.