I’m Helen Dugdale – The Brain Coach Who Cares, and I work with clients globally to help them rewire their brains for better mental health and emotional balance. With advanced credentials in Psychology, Wingwave, NLP, and EMDR, I bring a blend of science and compassion to every conversation.

As the author of Put Insomnia to Sleep and The 90-Day Goal Setting Journal, I’m passionate about giving people practical tools to create lasting change — not just quick fixes. My work focuses on helping people heal from anxiety, trauma, and phobias, and reclaim the peace and confidence they deserve.

Below are some suggested topics we could cover:

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