🎉 In this episode, I’m joined by Jacques, The Party Scientist, to explore how to increase your capacity for joy and make happiness an intentional part of your life. We dive into the science of joy and how you can biologically increase your ability to experience more joy every day, which is so much simpler than you'd tihnk!

We discuss:

• Simple ways to boost your joy on a biological level

• The importance of self-awareness and daily reflection

• Why joy is an inside job and how to stop letting others dictate your happiness

If you’re ready to unlock more happiness and take control of your joy, this episode is for you!

💛 What’s one way you can start increasing your joy today?

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