Welcome to my podcast.
I will be talking about all things fitness, nutrition, mindset, mental health, and self-development.
Follow me on Instagram: https://www.instagram.com/anakaticfitness.com
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In today’s episode, I had the honor of interviewing Jack Hallows who is a dear friend of mine and my colleague. Jack has been a personal trainer for a very long time and has coached some amazing athletes and is a great athlete himself. Jack is also an online coach who has a very successful coaching business and we talked about fat loss, mindset, work life balance, burnouts, mental health, building muscle, training, nutrition, and so much more. We hope that you enjoy this episode and that you’ve learned something new. Follow me on Instagram: https://www.instagram.com/anakaticfitness.com Work with me 1-2-1: https://www.anakaticfitness.com/personal-training Try my FREE TDEE calculator: https://app.calorieleads.io/tdee/310079d5-7c93-40a3-9468-2afcd6d87040 Sign up for my app: https://anakaticfitness.com/programs-and-membership/ 7-da7 FREE TRIAL: https://www.trainerize.me/checkout/anakaticfitness/Ana.Katic?planGUID=302c2c936d7f4cb48a21ee21e8117986 Don't forget to like and subscribe! ❤️ 00:00 introduction 00:20 Who is Jack Hallows? 01:17 What got Jack in the fitness industry? 07:00 What got Jack in posting content and building his online presence? 13:10 How does Jack cope with low moments? 17:20 How does Jack coach his clients? 25:35 How does Jack train himself? 32:44 Jack’s thoughts on 8 week challenges 35:30 How does Jack balance his work and his personal life? 38:00 The importance of solitude and spending time in the nature 39:30 Burnouts and how to get over a burnout? 46:45 What does Jack do for his mental health? 52:30 Ana and her travels 55:55 Time and money
In today’s episode, I had the privilege of interviewing Sebastian Oreb who is also known as the Australian Strength Coach and we talked about powerlifting, building a business, building discipline and staying consistent, coaching some of the world's greatest athletes, going through hard times, and so much more. Is it too late to start a fitness business? How to build an online business? How hard should you work to be successful? 00:00 introduction 00:14 Who is Sebastian Oreb? 04:05 What advice would you give to someone who wants to be a personal trainer? 08:30 Where did Sebastian get all of his knowledge? 16:40 What is Sebastian’s thought process when a client reaches out for coaching? 26:20 Bodybuilding vs powerlifting - how to change from training for bodybuilding to powerlifting 35:00 How do you stay motivated and disciplined to keep working and training? 36:00 How does Sebastian go through his low moments? 45:55 How do you use social media? How to break the fear of sharing content on social media? 55:55 What advice would you give to your younger self? Follow me on Instagram: https://www.instagram.com/anakaticfitness.com Work with me 1-2-1: https://www.anakaticfitness.com/personal-training Try my FREE TDEE calculator: https://app.calorieleads.io/tdee/310079d5-7c93-40a3-9468-2afcd6d87040 Sign up for my app: https://anakaticfitness.com/programs-and-membership/ Don't forget to like and subscribe! ❤️
In today’s episode, I had the privilege of talking to Dr. Pranab and we discussed all things gut health and how can we improve our gut health. Email – microbiome@mubadalahealth.ae Mobile +971 58 100 1405 Weblink - https://mubadalahealthdubai.com/services/gastroenterology/microbiome Follow me on Instagram: https://www.instagram.com/anakaticfitness.com Work with me 1-2-1: https://www.anakaticfitness.com/personal-training Try my FREE TDEE calculator: https://app.calorieleads.io/tdee/310079d5-7c93-40a3-9468-2afcd6d87040 Sign up for my app: https://anakaticfitness.com/programs-and-membership/ Don't forget to like and subscribe! ❤️ 00:00 introduction 00:23 Who is Dr. Pranab? 01:32 What is gut microbiome? 03:15 What causes bloating? 05:06 First steps to healing bloating? 07:55 Prebiotics and probiotics 11:54 Food intolerances 16:00 My experience with dieting and developing gut issues 19:53 Soaking oats and rice overnight 23:18 Gut health and mental health, serotonin 27:35 Antibiotics 31:55 Protein powders and gut issues 38:18 Natural sources of protein 42:15 Fibre supplements 43:40 Where to start with your gut health healing journey?
Peri menopause. What to expect and what are the causes of the peri menopause? In today's episode, we talked about the peri menopause and Dr. Priyanka has answered the questions that my clients have asked me to ask Dr. Priyanka. 00:00 introduction 02:00 How do we know if we are in peri menopause? 03:46 How do we know if fatigue and brain fog is peri menopause or is it just life? 05:22 Thoughts on consuming soya products? 10:20 How to help with insomnia? 16:05 Training and nutrition considerations that support peri menopause 22:22 Undecided to start HRT 30:00 What can we do before peri menopause hits? 38:20 Peri menopause brain, being clumsy 42:20 Vaginal dryness Follow me on Instagram: https://www.instagram.com/anakaticfitness.com Work with me 1-2-1: https://www.anakaticfitness.com/personal-training Try my FREE TDEE calculator: https://app.calorieleads.io/tdee/310079d5-7c93-40a3-9468-2afcd6d87040 Sign up for my app: https://anakaticfitness.com/programs-and-membership/ Don't forget to like and subscribe! ❤️
What to do post show and should you even compete in the first place? In today’s episode, I talked about bodybuilding and competing and how to manage the post comp period. If your goal is to compete in a bodybuilding show, you need to listen to this podcast episode. Follow me on Instagram: https://www.instagram.com/anakaticfitness.com Try my FREE TDEE calculator: https://app.calorieleads.io/tdee/310079d5-7c93-40a3-9468-2afcd6d87040 Sign up for my app: https://anakaticfitness.com/programs-and-membership/ Don't forget to like and subscribe! ❤️