In this Morning Brew reflection, Ted shares the simple tools that help him notice life more carefully—a small spiral notebook and a four-color Bic pen carried in his shirt pocket.

This habit by Ted was formed years ago when he was a journalism student and teacher. It now it has become a daily companion for podcast ideas, observations, and reminders worth remembering.

Written in red ink so they stand out, these notes capture moments that might otherwise pass by unnoticed. It’s a lighthearted look at listening more than talking, paying attention to the world around us, and how even the smallest habits can help us slow down, reflect, and find stories hiding in everyday life.