Episode notes
When we're in the heat of big emotions, it's hard to communicate with others and solve problems. This episode will teach you how to give yourself empathy first so you can communicate effectively with others.
Feelings chart: https://www.cnvc.org/training/resource/feelings-inventory
Needs chart: https://www.cnvc.org/training/resource/needs-inventory
Keywords
project relationship youcommunicationempathyemotional intelligencefeelings and needsemotional resiliencenonviolent communicationadinah barlowemotional safetyself empathy