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Project Relationship You

Project Relationship You

by Adinah Barlow

Self-Improvement Mental Health Relationships

Emergency Self-Empathy

When we're in the heat of big emotions, it's hard to communicate with others and solve problems. This episode will teach you how to give yourself empathy first so you can communicate effectively with others. Feelings chart: https://www.cnvc.org/training/resource/feelings-inventory Needs chart: https://www.cnvc.org/training/resource/needs-inventory

Inner Child Work - What it is, and How it Helps Your Current Relationships

We can change how our nervous systems react to trigger traumas through visualization and imagination. This is what inner child work is about. Creating a safe enough space to visit childhood memories, feel the feelings associated with them, and bringing that inner child what he/she/they needed at the time and didn't get.

Serotonin and Adrenaline Production

These things affect your body in tangible ways, and you can train your brain to produce one more than the other.

How to Engage With People in Ways That Feel Good to You

Balancing the work it takes to create and maintain relationships, establishing and upholding your boundaries, and retaining your autonomy can be difficult. Here are some tools to help you with that.

Somatic Dialogue Guided Meditation

This guided meditation is designed to help you get comfortable with your emotions and create a sense of safety in your nervous system around any and all emotions. Dr. Kathryn Kloos invented Somatic Dialogue, and I am so grateful to have learned it from her. Enjoy!

A Tool To Get Out Of Discouragement, Despair, Depression, and Overwhelm.

Action is the key!

The Value of Practicing Being Uncomfortable

Nothing new is comfortable, so when you practice being with discomfort, it will be easier to try new things in your relationship to make it better.

Planning as Self-Care

A goal or dream without a plan is only a fantasy of a better future. Your priorities show up in our calendar and bank account, and the things that really matter to you deserve your time and money.

The Invaluable Resource of Self-Trust

When you have your own back, no matter what, you can take more risks and try new things, and this improves your life greatly! I mentioned the inventory of feelings and needs from Nonviolent Communication. You can find those here. Feelings: https://www.cnvc.org/training/resource/feelings-inventory Needs: inventoryhttps://www.cnvc.org/training/resource/needs-inventory

The Power of Curiosity

When you can soften your mind with curiosity, your creativity has room to flow, and you will find or create a way to solve whatever problem is presenting itself. I mentioned the Triune Brain Theory by Paul MacLean.

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