Podcast episodes

  • Emergency Self-Empathy

    Emergency Self-Empathy

    11:23

    When we're in the heat of big emotions, it's hard to communicate with others and solve problems. This episode will teach you how to give yourself empathy first so you can communicate effectively with others. Feelings chart: https://www.cnvc.org/training/resource/feelings-inventory Needs chart: https://www.cnvc.org/training/resource/needs-inventory

  • Inner Child Work - What it is, and How it Helps Your Current Relationships

    Inner Child Work - What it is, and How it Helps Your Current Relationships

    15:06

    We can change how our nervous systems react to trigger traumas through visualization and imagination. This is what inner child work is about. Creating a safe enough space to visit childhood memories, feel the feelings associated with them, and bringing that inner child what he/she/they needed at the time and didn't get.

  • Serotonin and Adrenaline Production

    Serotonin and Adrenaline Production

    09:31

    These things affect your body in tangible ways, and you can train your brain to produce one more than the other.

  • How to Engage With People in Ways That Feel Good to You

    How to Engage With People in Ways That Feel Good to You

    20:22

    Balancing the work it takes to create and maintain relationships, establishing and upholding your boundaries, and retaining your autonomy can be difficult. Here are some tools to help you with that.

  • Somatic Dialogue Guided Meditation

    Somatic Dialogue Guided Meditation

    19:23

    This guided meditation is designed to help you get comfortable with your emotions and create a sense of safety in your nervous system around any and all emotions. Dr. Kathryn Kloos invented Somatic Dialogue, and I am so grateful to have learned it from her. Enjoy!