Joshna Ramakrishnan | On Silence, Stillness & Sitting in the Experience of True Yoga

“If you want to live yoga, go into silence for a few days. That is where you’ll live yoga. Not in your asanas or in your sutras.”

This week I’m joined by the brilliant mind and heart of Joshna Ramakrishnan, a yoga teacher, student, entrepreneur and overall inspiring, humble human being.

Here’s what we discuss in today's conversation:

➖ The spiritual power of Pranayam

➖ Two paths of body and mind where we all get bound in suffering

➖Compassionate love between Guru and Student

➖Vipassana and how not to get caught up in the noise

➖Utmost importance of silence, stillness and sitting in the experience of True Yoga

Find Joshna at www.atmayogashala.com or on IG @joshna_ramakrishnan

I really enjoyed the sincerity, humilit ...