Episode notes
"When you experience trauma, your spectrum of grief grows…on the other side of the spectrum, it has as much joy as you are able to experience as well."
In this powerful episode, I chat with Rodrigo Souza of Allihopa Yoga - from his living room in Malmö, Sweden. Rodrigo is the coolest yogi I’ve ever met, and more importantly, he lives yoga in every sense of the word.
We delve into the profound impact of yoga on trauma recovery and spinal cord injury (SCI) rehabilitation through his journey, illustrating how adaptive yoga can transform lives by fostering resilience and healing.
Key Highlights:
➖ “Life is not against you; you are enough”
➖Yoga goes beyond physical postures; it’s about connection
➖Curiosity keeps us alive and engaged in life.
➖ How to empower students by offering a ...
Keywords
yoga teacher200 hour yoga teacher trainingyoga teacher trainingadaptive yogarodrigo souzatrauma recoveryspinal cord injuryyoga for everybodyadaptive yoga teacher trainingallihopa yoga