Episode notes
“The real beauty of yoga is about letting go, being flexible and seeing that there is infinite potential in every moment.”
Today I’m joined by R. Alexander Medin, a certified Ashtanga Teacher and all around amazing human with an incredible capacity for giving and sharing yoga with generosity, joy and clarity.
Alexander shares his story and perspective with immense insight from transitioning from professional boxer to breakdancer to ballet dancer to being certified by Sri K. Pattabhi Jois - an honor achieved by only 33 individuals.
Alexander and I discuss his work with addicts and inmates, using the body as a tool and how the real yoga is to meet the challenges of life.
And SO much more....
Join myself and Alexander at his Norges Yoga Festival in Norwary this July:
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addictionashtanga yogayoga festivalPattabhi Joissanskrit