Episode notes
What if the secret to better health, glowing skin, and even weight loss isn’t in your diet — but in your heart? In this jaw-dropping episode of The Self Help Show, Gina reveals the science-backed health miracles of forgiveness that most people are ignoring.
💡 Backed by groundbreaking research from Harvard, the American Psychological Association, and the HeartMath Institute, this episode uncovers how forgiveness can:
- Lower cortisol, the stress hormone that causes weight gain, acne, and fatigue
- Reduce blood pressure and support cardiovascular health
- Relieve chronic pain, headaches, and emotional burnout
- Boos ...
Keywords
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