128: Dr. Adrian Chavez - The gut health episode. Why is it important? What do we know? What's BS? Everything you need to know about FIBER

Esplicito

⬇️Topics discussed⬇️

What is “gut health” and why is it important?

What do we know?

What do we NOT know?

Are microbiome tests worth your money?

Fiber: Why, How much, Importance of diversity and what’s up with these high fiber foods like Mission Carb Wraps?

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Other episodes with Dr. Adrian⬇️

Seed oils

Insulin resistance

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Where to find Dr. Adrian⬇️

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