Where Optimal Meets PracticalEsplicito

Episodi del podcast

• 

  149: Dr. Alyssa Olenick - Zone training: Why is z2 all the rage right now and why you should give a sh*t

  149: Dr. Alyssa Olenick - Zone training: Why is z2 all the rage right now and why you should give a sh*tEsplicito

  ⬇️Topics⬇️-What is zone training-What are the benefits of each zone?-Why is z2 all the rage right now?-How to know you’re in z2-How to know you’re improving over time.Links mentioned in episode⬇️Our previous episode on whether car...

  01:25:13
• 

  148: Mark Carroll - Coaching elite physique competitors + balancing "optimal" and "fun" in training

  148: Mark Carroll - Coaching elite physique competitors + balancing "optimal" and "fun" in trainingEsplicito

  ⬇️Topics⬇️-Coaching elite physique competitors vs non-competitors-Reverse dieting in competitors-Defining “optimal” and where does “fun/enjoyment” come into play?Where to find Mark⬇️Podcast: https://podcasts.apple.com/us/podcast/t...

  51:43
• 

  147: @ButterYourMacros - Fitting into your clothes as your body changes...Should you throw out all of the clothes that don't fit you anymore?

  147: @ButterYourMacros - Fitting into your clothes as your body changes...Should you throw out all of the clothes that don't fit you anymore?Esplicito

  I don’t want to understate how important this discussion is…because it’s complicated! Clothes and fashion are part of our culture and expression and let’s face it, we wear clothes every day and having clothes that fit us well is a...

  45:25
• 

  146: Q&A - The "pump", Not progressing on lifts, Being hungry at maintenance, Diet breaks, Traveling while running your own business...

  146: Q&A - The "pump", Not progressing on lifts, Being hungry at maintenance, Diet breaks, Traveling while running your own business...Esplicito

  Topics⬇️-The “pump”-Not progressing on lifts…why?-Being hungry while at maintenance-Diet breaks-Traveling while running a business-What I’m nerding out about these days…-Best grip for certain rows…Where to find me⬇️IG: @JordanLips...

  01:02:33
• 

  145: Q&A - Nutrition periodization, carb cycling, getting your first pull-up, per session volume, how to bring steps down without gaining weight and MORE!!

  145: Q&A - Nutrition periodization, carb cycling, getting your first pull-up, per session volume, how to bring steps down without gaining weight and MORE!!Esplicito

  Topics⬇️Long term nutrition periodizationCarb cycling - helpful?How to get your first pull-upWhy we start with “not all the way to failure”How to lower steps to something sustainablePer session volume limitsPeptides…scam?Do all yo...

  01:15:51