Where Optimal Meets PracticalEsplicito

di Jordan Lips

When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.
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Episodi del podcast

  • 201: Changes to my training heading into dad sZn

    Esplicito

    201: Changes to my training heading into dad sZn

    18:13
    Esplicito

    Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com My Coaching Options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL

  • 200: Jenna Lips - Pregnancy + Parenting Q&A

    Esplicito

    200: Jenna Lips - Pregnancy + Parenting Q&A

    52:33
    Esplicito

    Where to find Jenna⬇️ IG: https://www.instagram.com/jmlipsfitness/ Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com My coaching options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL

  • 199: Q&A - Zone 2 heart rates, what I feed my dogs, habits vs tracking, N1 hypertrophy camp...

    Esplicito

    199: Q&A - Zone 2 heart rates, what I feed my dogs, habits vs tracking, N1 hypertrophy camp...

    43:47
    Esplicito

    Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . My Coaching Options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL

  • 198: Q&A - Protein as you age, how to know you're in zone 2, splitting workouts across the week, "dieting" vs "cutting" and MORE!

    Esplicito

    198: Q&A - Protein as you age, how to know you're in zone 2, splitting workouts across the week, "dieting" vs "cutting" and MORE!

    45:48
    Esplicito

    Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . My Coaching Options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL

  • 197: Alex Allen - Mindset, self-efficacy, and changing your identity...

    Esplicito

    197: Alex Allen - Mindset, self-efficacy, and changing your identity...

    01:04:37
    Esplicito

    Where to find Alex⬇️ IG: https://www.instagram.com/thealexallen/ Coaching: https://alexandraallen.typeform.com/lwaapp?typeform-source=linktr.ee Podcast: https://podcasts.apple.com/us/podcast/born-to-thrive-podcast/id1576928757 . Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . Jordan’s Coaching Options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL