In this episode, I sit down with coach Alex Thieme to talk about the psychology behind sustainable fat loss, behavior change, motivational interviewing, self-belief, and why changing your environment often matters more than relying on willpower. We also dive into identity, self-talk, parenting, decision fatigue, grocery shopping, and how to build habits that actually stick long-term.

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Guest

Alex Thieme is an online coach and educator known for his thoughtful approach to behavior change, mindset, and sustainable fitness. His work focuses heavily on helping people build self-belief, improve their relationship with health and fitness, and create realistic systems that fit into real life.

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What We Cover

03:55 – Becoming a parent, purpose, creativity, and life changes after ki ...