18: Q&A: How/When to Take Creatine, How to Measure Muscle Growth, Why People Always Say "Toned", What to Do If You Fall Off on Vacation and MORE!

Esplicito

In this week’s Q&A I answer your questions from IG!!! Thank you so much to everyone who asked. Here are a few that I cover

1. When/How to take creatine

2. How to measure muscle growth

3. What to focus on in a muscle gain phase

4. Why people always say “toned”

5. What to do if you go "off track" on vacation

6. And

7. Many

8. More :)

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   Deload Episode

   Gaining Phase Episode