109: ButterYourMacros - How hard should it be to achieve and maintain your goals? What does it take to stay lean year-round? Do I have to track forever? Ease entitlement, expectations, and keeping your head on straight

WOMP 109: ButterYourMacros - How hard should it be to achieve and maintain your goals? What does it take to stay lean year-round? Do I have to track forever? Ease entitlement, expectations, and keeping your head on straight

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No exaggeration Natalie and Heidi are my two favorite people in this “fiTneSs SpACe”. They’re so insightful and really provide a unique perspective that I really love. If I could have them on the podcast every week, I would lol. We talk about what’s in the title lmao

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-How hard is it gonna be to achieve your goals?

-How hard is it gonna be/should it be to maintain them?

-What do I have to do to be lean year round?

-Do I have to track forever?

-How to create the right kind of expectations that will serve you well

Where to find BYM:

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