99: Q&A - How to decide when to deload, Are insulin spikes bad for health? Realistic fat loss expectations, Should you start with a big or small deficit? Why is it so easy to gain weight...

Where Optimal Meets Practical di Jordan Lips

25:05

WOMP 99: Q&A

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-How to know it's time to deload

-Are insulin spikes bad for health?

-Realistic fat loss expectations

-Main issues when people bulk

-Should you start with a big or small deficit?

-Why is it so easy to gain weight?

-Can 45 degree hip ext replace a glute bridge?

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