Esplicito

97: RIR - What? Why? How to get better at it and not be so overwhelmed...
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Where Optimal Meets Practical di Jordan Lips

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Note sull'episodio

RIR

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  • What is it?

  • Why do we use it?

  • Why not go to failure all the time?

  • How to get better

  • How to not be overwhelmed

  • Tips + Tricks...

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Where to find me:

Instagram: @JordanLipsFitness

Youtube: Jordan Lips Fitness

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

Email: JordanL ... 

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