84: Does your body weight really have a SET POINT?? - If so, can you change it? How? What mechanisms might be behind this? Is all weight loss futile?

Esplicito

84: Does your body weight really have a SET POINT?

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• If so, can you change it?

• How?

• What mechanisms might be behind this?

• How much is genetics?

• How much is behavior?

• Is all weight loss futile?

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Email: JordanLips@Jordanlipsfitness.com

Podcast: Where Optimal Meets Practical

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