58: Steve Hall (@ReviveStronger) - RIR, Training to Failure, Setting Up Your Mesocycle

Esplicito

In today's episode with Steve Hall of Revive Stronger we discuss everything you've ever wanted to know about Reps In Reserve (RIR)

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-What is it and how might it differ from RPE?

-Why you mighttttt not want to train to failure all the time

-Benefits and application of failure training

-Common misconceptions

-Setting up your mesocycle with RIR

-How to use your log book data to help you optimize results

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Where to find Steve:

Instagram: @ReviveStronger

Youtube: