48: @ButterYourMacros - Getting over the scale, How to choose the right type of program for your goals, Fitness pet peeves and more!

Esplicito

In today's episode I'm joined by Natalie and Heidi from @ButterYourMacros and we have a great chat about...

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-How and why it might be important to face your fear of the scale

-How to choose what type of exercise to do

-Some of our fitness pet peeves

-Traits of our more successful clients

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Kim Schlag Episode

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Where to find BYM:

Instagram: @ButterYourMacros

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