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204: Steph Gaudreau - Women + weightlifting, cycle-syncing, writing your own programs & more!!
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Where Optimal Meets Practical di Jordan Lips

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Where to find Steph⬇️

IG: https://www.instagram.com/steph_gaudreau/

Website: https://www.stephgaudreau.com/strong-with-steph/

Podcast: https://www.stephgaudreau.com/fuel-your-strength-podcast/

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Where to find me⬇️

IG: @Jordan ... 

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