43: Muscle Gain Q&A - Can you build muscle at maintenance? Do you need direct ab training? Are all strength gains attributed to muscle gain? Is there ever a need for more than 1g/lb protein?

Esplicito

Muscle Gain Q&A:

-Can you build muscle at maintenance?

-Is there ever a need for more than 1g/lb protein?

-Are all strength gains attributed to muscle gain?

-How long to rest between reps + sets

-How can you assess RIR if you never go to failure? (you should go to failure :))

-Do you need direct ab training?

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