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✨ In this inspiring episode of Where Science Meets Self-Care, I sit down with Karen Miller, a women’s health coach-in-training who’s on a mission to help women over 50 reclaim their energy, strength, and confidence.
Karen shares her deeply personal journey—how the loss of her father after her parents’ 50th wedding anniversary shaped her maturity as the eldest daughter, and how that experience sparked her passion for holistic health. Through her own healing, she discovered that midlife isn’t the end of vitality—it can be the beginning of a new chapter.
We talk about the myths around metabolism, why weight loss isn’t always guaranteed (thanks to genetics, hormones, and other factors), and how focusing on habits like sleep, stress recovery, strength training, and nourishing food
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