Where Science Meets Self-Care with Ida Fanelli

Where Science Meets Self-Care with Ida Fanelli

by Ida Fanelli
Health & Fitness
Season 2
Beauty and the Reef Balancing Sun Safety with Sea Safety
In this episode, I will focus on reef-safe alternatives, wearing UV-protective clothing, and being mindful of our impact. Because beauty and health should never come at the cost of nature's wonders. Learn to understand which chemicals harm marine life and have other adverse effects. This episode will help us choose sun protection that doesn't harm marine life. Currently, coral reefs are closed off or in decline, restricted in a desperate attempt to preserve what little remains. Did you know that thousands of tons of sunscreen wash off swimmers into our oceans every single year? Common chemical filters don't just stay on your skin; they act as severe endocrine disruptors that damage coral DNA, cause deformities in young marine life, and accelerate devastating coral bleaching cycles. In this episode, we break down how to transition to a truly eco-conscious sun care routine. Discover how to spot hidden toxic ingredients. And wear high-performance UPF 50+ clothing to shield your skin safely without leaving a chemical trail. Internal Sun Protection: Astaxanthin https://amzn.to/43VzIVS Resveratrol https://amzn.to/4xhbfrO Natural SPF Oils for Topical cautious use Carrot Seed Oil https://amzn.to/3QPcbPl Raspberry Seed Oil https://amzn.to/3HgxYMr Wheat germ oil * https://amzn.to/3knOPUJ Sun Protective Clothing Coolibar UPF 50+ https://amzn.to/4oebpfh Laundry SPF Treatments Sun Guard Laundry Treatment: https://amzn.to/3ROk342 Sea Safe Sun Ingredients Sunscreen for Acne-prone skin https://amzn.to/438LcUI Badger https://amzn.to/40i5A5P Stream2Sea https://amzn.to/4lqMGlX Thinksport/Thinkbaby https://amzn.to/3IEICQe Babo Botanicals https://amzn.to/4ltqjMC ATTITUDE face sunscreen https://amzn.to/3TBxBBK 🤝 Media & Sponsorship Opportunities Partner with Brushwood Media Network to reach an audience that values clinical depth and holistic insight. 🔗 Media Kit: estheticsbyida.com/advertisers-and-sponsors Like, share, and subscribe to the Channel for more episodes. Connect with Ida Fanelli, Where Science Meets Self-Care with Ida Fanelli www.Linktr.ee/idafanelli Website | www.estheticsbyida.com Podcast | Where Science Meets Self-Care with Ida Fanelli #ReefSafe #SaveOurReefs #SunSafety #SunProtection #OceanConservation #OceanFriendly #MarineSafe #CoralReefProtection #CoralBleaching #ecofriendlyskincare #GreenBeauty #CleanBeauty #SkincareRoutine #SkinHealth #AntiAgingTips #MineralSunscreen #UPF50 #Astaxanthin #SustainableLiving #ProtectWhatYouLove #marinelife
S2 · E12
Jun 9, 2026
54:58
The Flexner Report, Rockefeller, and its effect on Holistic Medicine
Discover what and why the rise of modern, laboratory-centred medicine involved more than just better science. In 1910, the landmark Flexner Report fundamentally redefined what real healing is. Holistic systems, classical homeopathy, and energy medicine were subjected to intense political and financial pressure. In this episode of Where Science Meets Self-Care, host Ida Fanelli sits down with New Zealand-based entrepreneur-turned-holistic practitioner Amanda Cowlrick, founder of Replenish Healing®. Amanda shares her inspiring journey of transitioning from an account in her mid-forties to a partial shift from decades in accounting to mastering natural, holistic therapeutics. Discover how Amanda brings clarity into the realms of classical Homeopathy, Reiki, and the indigenous lineage of Atua Healing®. We dive deep into the science of individualization, the truth behind historical medical politics, and what it truly means to build an autonomous framework for personal self-care. ABOUT AMANDA COWLRICK & REPLENISH HEALING® Amanda Cowlrick is the founder of Replenish Healing® and Replenish Healing Retreat® based in Auckland, New Zealand. She is a fully registered Homeopath (NZCH) and serves as the Vice Chair on the Board of Directors for Reiki New Zealand Inc. Her clinical practice provides individualized, whole-person support both locally in her Castor Bay facility and worldwide via international distance-healing networks. Connect with Amanda: • Website: http://www.replenishhealing.com • Email: Amanda@replenishhealing.com Advertising & Partnership Opportunities: This global press release is distributed in synergy with Where Science Meets Self-Care with Ida Fanelli, a premier multimedia broadcast that connects cutting-edge scientific experts, holistic practitioners, and sovereign wellness brands with an elite, health-conscious audience. Our commercial partners are showcased through sophisticated, educational storytelling that drives massive authority and builds ironclad brand credibility without feeling transactional. Strategic corporate collaborations capture multi-channel exposure across premium video streaming, global podcast networks, and syndicated radio formats, accompanied by pre-airing media and press distribution syndicates. Corporate Partnerships & Sponsorship Packages: Please request the official Media Kit via our portal. Digital Ecosystem & Connective Nodes: linktr.ee/idafanelli HISTORICAL RESEARCH REFERENCED IN THIS EPISODE https://www.nccih.nih.gov/health/homeopathy https://www.mcgill.ca/oss/article/medical-pseudoscience/homeopathy-scientifically-implausible 🤝 Media & Sponsorship Opportunities Partner with Brushwood Media Network to reach an audience that values clinical depth and holistic insight. 🔗 Media Kit: estheticsbyida.com/advertisers-and-sponsors Like, share, and subscribe to the Channel for more episodes. Connect with Ida Fanelli, Where Science Meets Self-Care with Ida Fanelli www.Linktr.ee/idafanelli Website | www.estheticsbyida.com Podcast | Where Science Meets Self-Care with Ida Fanelli #HolisticHealth #Homeopathy #EnergyMedicine #WhereScienceMeetsSelfCare #ReikiMaster #AtuaHealing #AlternativeMedicine #SelfCareRoutine #FlexnerReport #NaturalHealing #MindBodyConnection #WellnessJourney #BrushwoodMediaNetwork
S2 · E11
Jun 2, 2026
55:29
Your Eyes, the Sun & Hormones: How Melatonin, Vitamin D & Tyrosine Keep You in Balance
Ever wondered whether sunglasses block melatonin production, or how sunlight through the eyes affects sleep? We break down the surprising science of circadian rhythm regulation and why morning sunlight is the ultimate key to hormone balance Learn why avoiding sunglasses and UV-blocking lenses may improve sleep, skin, immunity, and more Let’s break down the sun’s energy: The energy of the sun occurs as Visible Light (43%), which includes all the colours of the rainbow, red, orange, yellow, green, blue and purple Ultraviolet Light (7%), Infrared (50%). Affiliate products available on Amazon to help with sleep Webber Naturals Melatonin 1 mg https://amzn.to/48zbEZF Revive - 670nm Red Light Sleep Therapy by Gamma https://amzn.to/44t6SKs SHINU Metal Frame Round Progressive Multi-focus Reading Glasses with CR39 Lens Eyewear-M363 https://amzn.to/3SixLho Sperti KBD UVB on Amazon Beurer TL30 LED Light Lamp https://amzn.to/3NkUJBV Natural Bright Sun Light Vitamin D Full Spectrum UV-Free PTCCTV https://amzn.to/47Z2VQD PTCCTV Tortoise Lamp UVB Light bulbs for Reptiles, Desert Animals, Lizard, Snake. Improve D3 Synthesis on Amazon https://amzn.to/3qM5cOB Briignite Grow Light Bulbs, https://amzn.to/3Pk82Up Like, share, and subscribe to the Channel for more episodes. Connect with Ida Fanelli Where Science Meets Self-Care with Ida Fanelli www.Linktr.ee/idafanelli Website | www.estheticsbyida.com Podcast | Where Science Meets Self-Care with Ida Fanelli #CircadianRhythm #Melatonin #VitaminD #SunlightBenefits #EyeHealth #HormoneBalance #InfraredLight #LightTherapy #RedLightTherapy #Melanin #Biohacking #NaturalWellness #SunGazing #Sunglasses #MorningSunlight #SleepHacks
S2 · E10
May 26, 2026
46:57
Rosacea, Redness, The Fire from Within
Rosacea is more than facial redness. It is a chronic inflammatory skin condition that can reflect deeper activity involving the immune system, nervous system, blood vessels, gut health, and overall inflammation. In this episode of Where Science Meets Self-Care, we explore rosacea beyond the surface, including common triggers such as sun exposure, stress, hot drinks, spicy foods, alcohol, temperature changes, and lifestyle factors. We also discuss the different types of rosacea, including redness and flushing, acne-like bumps, thickened skin, and ocular rosacea. This conversation looks at why rosacea is often mistaken for acne, how gut health, Demodex mites, H. pylori, nervous system sensitivity, and vascular changes may contribute, and why treating only the surface may not be enough. To inquire about Zanqara products, set up an account, or make purchases, visit Zanqara.ca or Zanqara.com, or email info@zanqara.com. Use promo code IDA10 to receive 10% off your first purchase. Zanqara skincare, Zanqara Azulene, Zanqara DC line. Dry Eyes and how to treat them: https://www.youtube.com/watch?v=WllCRqls21g This information is for educational purposes only and is not intended to diagnose, treat, or replace medical advice. Please consult a qualified healthcare professional for personal skin or eye concerns. 🤝 Media & Sponsorship Opportunities Partner with Brushwood Media Network to reach an audience that values clinical depth and holistic insight. 🔗 Media Kit: estheticsbyida.com/advertisers-and-sponsors Like, share, and subscribe to the Channel for more episodes that blend science and holistic beauty, exploring topics such as red-light therapy, reflexology, hormones, melanin, lymphatic drainage, and natural healing tools. Connect with Ida Fanelli, Where Science Meets Self-Care with Ida Fanelli www.Linktr.ee/idafanelli Website | www.estheticsbyida.com Podcast | Where Science Meets Self-Care with Ida Fanelli #Rosacea #FacialRedness #SkinInflammation #RosaceaTreatment #RosaceaTriggers #RednessRelief #superficialspiderveins #WhereScienceMeetsSelfCare #EstheticsByIda #IdaFanelli #ZanqaraSkincare #SensitiveSkinCare #IPLForRosacea #Demodex #Telangiectasia #TelangiectaticRosacea #VisibleBloodVessels #BrokenCapillaries #FacialRedness #RosaceaRedness
S2 · E9
May 12, 2026
48:54
Sound Healing for Nervous System Regulation & Radiant Skin | Sharon Carne
Discover the transformative power of sound therapy and frequency healing in this episode of Where Science Meets Self-Care. Host Ida welcomes Sharon Carne, founder of the Sound Wellness Institute, to dive deep into how intentional sound acts as "food for the nervous system." We explore the bridge between acoustic science and holistic beauty, revealing how nervous system regulation can physically soften facial tension, improve circulation, and support a healthy, radiant glow. Whether you are looking for stress-relief techniques or curious about the biomechanics of sound, this episode offers a masterclass in vibrational wellness. Inside the Episode: The Science of Sound. We move beyond the trends to discuss the ethical and practical applications of sound as medicine: Sound Healing vs. Frequency Healing: Understanding the distinction and how different vibrations interact with the human biofield. The 60 BPM Secret: Why music at 60 beats per minute is the "magic number" for heart rate variability and deep calm. Vocal Toning & The "Vocalized Sigh": Simple, free tools to downshift your stress response in seconds. Beyond the Ears: How the body "feels" vibration and why sound therapy is a powerful tool for anxiety and dementia care. The Beauty Connection: How moving out of "fight or flight" helps reduce chronic facial gripping and supports skin health. Professional Standards: What to look for in sound wellness training and ethical tool selection (tuning forks, singing bowls, and more). Explore Sharon Carne’s programs and certifications at the Sound Wellness Institute. Learn more about Sharon Carne at www.soundwellness.com. soundwellnessinstitute.com scarne@soundwellness.com 🤝 Media & Sponsorship Opportunities Partner with Brushwood Media Network to reach an audience that values clinical depth and holistic insight. 🔗 Media Kit: estheticsbyida.com/advertisers-and-sponsors Like, share, and subscribe to the Channel for more episodes that blend science and holistic beauty, exploring topics such as red-light therapy, reflexology, hormones, melanin, lymphatic drainage, and natural healing tools. Connect with Ida Fanelli, Where Science Meets Self-Care with Ida Fanelli www.Linktr.ee/idafanelli Website | www.estheticsbyida.com Podcast | Where Science Meets Self-Care with Ida Fanelli #SoundHealing #SoundTherapy #NervousSystemRegulation #VibrationalMedicine #VocalToning #SolfeggioFrequencies #Biofield #FrequencyHealing #MusicTherapy #BrainwaveEntrainment #MindBodyBeauty #SharonCarne #BiofieldHealing #SoundWellness
S2 · E8
May 5, 2026
1:01:40
The Skin Speaks: Acne is more than a breakout
Acne isn’t just a skin problem—it’s a message from your body. In this episode, we take a deeper look at what your skin is really trying to tell you. Instead of focusing only on creams and treatments, we explore how acne is connected to your gut, hormones, stress levels, lifestyle, and environment. If you’ve ever felt frustrated because your acne keeps coming back, this conversation will help you understand why. Your skin reflects what’s happening inside, and when something is out of balance, it often shows up as breakouts. You’ll learn: • Why acne is more than clogged pores • How diet and lifestyle can affect your skin • The role of stress and hormones in breakouts • Why using too many products can make things worse • How to support your skin in a more natural, balanced way We also talk about conditions that can look like acne—but aren’t—and why identifying the real cause is key to seeing results. This episode is about shifting your mindset. Instead of fighting your skin, start listening to it. Because your skin isn’t the enemy… It’s the messenger. 🎧 Tune in to learn how to support your skin from the inside out—for real, lasting change. #Acne #SkinHealth #HolisticSkincare #HormonalAcne #NaturalBeauty #StressAndSkin #WhereScienceMeetsSelfCare
S2 · E7
Apr 28, 2026
57:20
The Medical Map of Acne
In this powerful discussion, we go beyond surface-level skincare and explore acne as a complex, interconnected condition involving hormones, inflammation, microbiome imbalance, and environmental triggers. This episode breaks down how acne is properly diagnosed, why many skin conditions are often misidentified as acne (including rosacea, fungal folliculitis, and hidradenitis suppurativa), and how modern treatment strategies—from topical retinoids and benzoyl peroxide to spironolactone and isotretinoin—actually work within the body. We also explore the deeper layers of acne as a chronic inflammatory condition, highlighting the role of internal health, antibiotic resistance, hormonal signalling (including PCOS), and the importance of personalized, interprofessional care. With emerging research on the microbiome, patient-reported outcomes, and advanced imaging technologies, acne treatment is evolving—and this episode gives you a front-row seat to that shift. Whether you’re a skincare professional, medical practitioner, or someone struggling with persistent breakouts, this episode will change how you understand—and approach—acne. 🎧 Watch the full episode here: ✨ Key Topics Covered: What truly causes acne (beyond clogged pores) Acne vs. common skin condition mimics Hormonal acne, PCOS, and endocrine influences Microbiome imbalance and inflammation Retinoids, benzoyl peroxide, antibiotics & resistance Medications explained Acne during pregnancy: What’s safe and what’s not: Skin barrier health and over-treatment risks Patient vs. physician perception gaps The future of acne diagnosis and treatment Partners are featured through authentic, educational storytelling—creating visibility that feels credible rather than promotional. Each collaboration includes multi-platform exposure across YouTube, syndicated radio, and streaming platforms, along with a complimentary press release distributed prior to airing. The show airs weekly (Tuesdays & Saturdays, multiple time slots) and remains available across additional platforms for ongoing reach. For those ready to expand their visibility, here is the Media Kit link” https://www.estheticsbyida.com/advertisers-and-sponsors with Package options and advertising options available. Like, share, and subscribe to the Channel for more episodes that blend science and holistic beauty, exploring topics such as red-light therapy, reflexology, hormones, melanin, lymphatic drainage, and natural healing tools. Connect with Ida Fanelli, Where Science Meets Self-Care with Ida Fanelli www.Linktr.ee/idafanelli #AcneTreatment #HormonalAcne #SkincareScience #Dermatology #HolisticSkinCare #AcneCauses #PCOSAcne #SkinHealth #Inflammation #Microbiome #antibioticsusein acne #Retinoids #BenzoylPeroxide #Isotretinoin #WhereScienceMeetSelf-Care #oilyskin #cysticacne #hormonalmedicationforacne #hyrocolloidalpatches #escessiveoilproduction #cloggedpores
S2 · E6
Apr 21, 2026
56:37
Holistic Healing Talk with Karen Egoff
In this deeply insightful episode, Karen Egoff, intuitive wellness practitioner and co-founder of My Soul Balance, joins Ida Fanelli for a powerful conversation on holistic healing, emotional wellness, and the beauty of gentle, integrative care. With nearly 30 years of experience supporting mind, body, and spirit, Karen shares her inspiring journey—from a successful career in the promotional industry to answering a deeper calling in holistic wellness. Since 2008, she has built a thriving practice rooted in compassion, ethics, and real-life experience, working alongside her husband Brian Egoff to support clients through grief, chronic stress, and life transitions. ✨ In this episode, we explore: What “soul balance” truly means and how it shows up in everyday life How grief and emotional experiences are stored in the body—and how to gently release them The role of frequency, vitality, and inner radiance in overall well-being A grounded perspective on energy healing and how it differs from what’s often seen online The importance of ethical boundaries, consent, and readiness in holistic care Karen also shares insights from her extensive training in Reiki, sound therapy, and intuitive energy work, as well as her integration of nutritional awareness and evidence-informed practices. She discusses how modalities like red light therapy can support nervous system regulation, pain relief, and overall vitality. 💫 Her philosophy: Healing doesn’t have to be forceful—it can be gentle, accessible, and deeply empowering. 🎁 Special Offer for Viewers Karen is offering an exclusive 50% discount on Reiki sessions (online or in person). 📧 karen.soulbalance@gmail.com 📞 519-496-1888 📝 Use code: Ida50ReikiDiscount 🌐 www.soulbalance.com 🌿 Advertising & Partnership Opportunities Where Science Meets Self-Care with Ida Fanelli connects trusted experts and wellness brands with a highly engaged, health-conscious audience. Partners are featured through authentic, educational storytelling—creating visibility that feels credible rather than promotional. Each collaboration includes multi-platform exposure across YouTube, syndicated radio, and streaming platforms, along with a complimentary press release distributed prior to airing. The show airs weekly (Tuesdays & Saturdays, multiple time slots) and remains available across additional platforms for ongoing reach. For those ready to expand their visibility, here is the Media Kit link” https://www.estheticsbyida.com/advertisers-and-sponsors with Package options and advertising options available. 🔗 www.linktree/idafanelli #HolisticHealing #EnergyHealing #ReikiHealing #MindBodySpirit #HealingJourney #WellnessPodcast #HolisticHealth #NaturalHealing #IntegrativeHealth #SpiritualWellness #FrequencyHealing #VibrationalHealing #StressRelief #chairyoga #griefhealing #AlternativeHealing #SoundHealing #RedLightTherapy
S2 · E5
Apr 14, 2026
57:53
Why Sunscreen Alone Isn't Preventing Skin Cancer
Is skin cancer truly preventable—or have we been missing a deeper biological story? In this powerful episode of Where Science Meets Self-Care, host Ida Fanelli sits down with dermatologist Dr. Gordon Telford to explore a physiology-based approach to skin cancer prevention—one that goes far beyond sunscreen alone. With over 30 years of clinical experience in Nova Scotia, Dr. Telford shares evidence-informed insights into non-melanoma skin cancer, photoaging, and the critical role of immune health, oxidative stress, and nutritional biochemistry in long-term skin protection. This episode challenges conventional sun-avoidance messaging and introduces a more balanced, biology-driven perspective on photoprotection, light exposure, and skin resilience. 🔬 What You’ll Learn in This Episode ✔ Why skin cancer rates continue to rise despite widespread sunscreen use ✔ The key differences between basal cell carcinoma and squamous cell carcinoma ✔ How immune suppression and oxidative stress drive carcinogenesis ✔ Why focusing only on UV radiation may be incomplete ✔ The overlooked effects of visible light and infrared radiation on skin ✔ How to support the skin’s natural defence systems instead of suppressing them 🌞 Innovative Skin Protection Strategies Discussed Discover a physiology-first approach using targeted nutrients and topical support: • Retinyl palmitate (Vitamin A) – supports skin structure and repair • Vitamin E & L-carnosine – help neutralize oxidative damage • Niacinamide (Vitamin B3) – enhances skin barrier and cellular resilience • The connection between Vitamin A and Vitamin D pathways 🤝 Media & Sponsorship Opportunities Want to reach a health-conscious, engaged audience? Partner with Brushwood Media Network for targeted advertising and sponsorship opportunities. 📩 Inquiries: Connect via links below 🔗 Connect with Ida Fanelli 🌐 Website: www.estheticsbyida.com 🔗 All Links: www.linktr.ee/idafanelli 🎙 Podcast: Where Science Meets Self-Care with Ida Fanelli 🚀 Call to Action 👍 Like | 💬 Comment | 🔔 Subscribe Share this episode with someone who cares about skin health, prevention, and real science-based wellness. #SkinCancerPrevention #Dermatology #HolisticSkincare #Photoprotection #VitaminA #Niacinamide #SkinHealth #NonMelanoma #BasalCellCarcinoma #SquamousCellCarcinoma #OxidativeStress #HealthySkin #SunExposure #NaturalSkincare #IntegrativeMedicine #WhereScienceMeetsSelfCare #IdaFanelli #WellnessPodcast #AntiAgingSkin #SkinCareEducation
S2 · E4
Mar 31, 2026
59:56
Miss Fuller Woman Queen 2025 on Confidence, Body Positivity, Leadership & Empowerment
In this inspiring episode, Ida Fanelli of Brushwood Media Networks interviews Hannah Schulz, Miss Fuller Woman Queen 2025, and Holly Leman, MFWC Committee Member and Plexus Brand Ambassador, about the mission of the Miss Fuller Woman Competition. This powerful Canadian platform celebrates fuller-figured women, self-love, confidence, leadership, and personal transformation. Hannah shares her experience as queen and how she uses her voice to challenge outdated beauty standards, while Holly discusses the competition's empowering impact and the growth she has witnessed among the women involved. This episode explores body positivity, women’s empowerment, beauty beyond size, leadership, and what it truly means to step into your power unapologetically. Learn more: https://www.missfullerwomancompetition.com/ Hannah Schulz – Miss Fuller Woman Queen 2025 Facebook: https://www.facebook.com/profile.php?id=61575888725119 Holly Leman – Plexus Brand Ambassador & MFWC Committee Member Business Page: https://www.facebook.com/share/16i8Bm6F5P/ To contact Ida: Link in BIO #MissFullerWomanCompetition #HannahSchulz #HollyLeman #BodyPositivity #WomenEmpowerment #PlusSizeConfidence #SelfLove #ConfidenceForWomen #LeadershipForWomen #BeautyBeyondSize #FullerFiguredWomen #CanadianPageant #EmpoweredWomen #WomenSupportingWomen #BodyConfidence #PageantWithPurpose #BrushwoodMediaNetworks #PodcastInterview
S2 · E3
Mar 17, 2026
25:48
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