Note sull'episodio
What you’ll learn in this episode: ✔️ The key organs and structures of the lymphatic system (thymus, spleen, bone marrow, lymph nodes, fascia, and more). ✔️ How the lymphatic system functions—and what happens when it doesn’t. ✔️ The effects of aging, sun exposure, and lifestyle on lymph flow. ✔️ The connection between fascia, lymphatic drainage, and emotional health. ✔️ Facial lymphatic massage for glowing skin, acne, rosacea, puffiness, and sinus relief. ✔️ Natural tools & rituals: castor oil packs, gua sha, dry brushing, LED therapy, herbs, and movement. ✔️ The glymphatic system—how your brain detoxes during sleep, and what it means for mood, trauma, and mental health. ✔️ Breast lymphatic health and how daily self-care rituals can support prevention, detoxification, and emotional release.
From practic ...
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Dove è stato create l'episodio
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