Naming It, Needing It, And Sometimes Avoiding It

In this conversation, we explore the therapists we wish we had - and what we've learned about advocating for our needs in therapy spaces. We share what we wish we'd known when we started our own therapy journeys, the power of naming emotions, and the ways stigma can shape our willingness to seek help. We also own the truth that even as therapists, we can sometimes be avoidant in our own healing work.

**Disclaimer: We're therapists, but this isn't therapy. This podcast is for informational purposes only. Listening to this podcast does not create a therapeutic relationship with any of the hosts.