In this episode, we get into shame. Shame has a massive impact on binge and emotional overeating. They greatest antidotes to overcome these challenges? Connection, acceptance and self-compassion. You are a whole person, not just someone who has a negative relationship with food- so in this episode, we talk about addressing the whole person. You'll also learn mindfulness techniques when dealing with shame spirals and the self-sabotaging behaviours that come with it so you can develop a healthier relationship with yourself, your body, and food.