Note sull'episodio
In this episode, Rachel is joined by Erica Mather, a body image expert, yoga therapist, and author of Your Body, Your Best Friend: End the Confidence-Crushing Pursuit of Unrealistic Beauty Standards & Embrace Your True Power. Erica shares her insights on body love, image, and acceptance, helping listeners embrace their true power and end the confidence-crushing pursuit of unrealistic beauty standards.
Join Rachel and Erica in this empowering episode as they discuss body love, image, and acceptance.
How Erica became a yoga and body image expert
The importance of embracing your true power and self-acceptance
How yoga can help improve body image and mental well-being
The damaging effects of unrealistic beauty standards on mental health and self-esteem
Practi ...