Welcome to The Confident Woman Podcast! We're here to keep it real, raw, and relatable. Join us on a journey to becoming your best and most confident self!
Hosted by Rachel Brooks, an award-winning author, entrepreneur, and founder of The Confident Woman®, our podcast is for women who want to become more confident and successful—personally, professionally, and relationally.
We share real stories from women who ha ...
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In this episode, host Rachel Brooks talks with career coach and HR consultant Jen Smith about achieving career success without sacrificing a healthy, happy lifestyle. Together, they discuss Jen's career journey from corporate America to becoming a career coach, her philosophy on heart-based career planning, and practical advice for aligning one's career with personal values and well-being. The conversation is packed with examples and tips on setting boundaries, managing career transitions, and prioritizing health and well-being in the workplace. 00:00 Welcome to The Confident Woman Podcast 00:24 Introducing Jen Smith: Career Coach and HR Consultant 01:56 Jen's Career Journey: From Corporate America to Career Coaching 04:24 The Importance of Aligning Career with Personal Values 08:33 Overcoming Career Challenges and Finding Fulfillment 11:39 Practical Steps for Career Transition and Wellbeing 19:54 Setting Boundaries and Prioritizing Wellbeing 32:42 Final Thoughts and How to Connect with Jen Smith Ready to create a work-life balance you can sustain? Hit play and discover how today's episode can help you do just that! 👉 SUPPORT THE SHOW HERE Community, Resources & Links: Share your biggest takeaways, and join us inside The Confident Woman Community. We would LOVE to hear from you! Leave your questions or messages RIGHT HERE Sign Up For MY WEEKLY NEWSLETTER Connect with Jenn Smith: Website: https://flourish.careers Instagram: https://www.instagram.com/flourish.careers LinkedIn: https://www.linkedin.com/in/jenniferlsmith9200 Podcast: The Flourish Careers Podcast Freebie: https://course.flourish.careers/career-change-checklist Connect with Rachel: Website: iamrachelbrooks.com Book: "Chasing Perfection: A Journey to Healing, Fitness, & Self-Love" Journals: "Fit From Within: 60 Days to Finding Freedom" "Create Your Own Story" Social Media: Instagram LinkedIn
In this episode of The Confident Woman Podcast, Rachel Brooks converses with master coach Molly Claire about developing and creating a successful and balanced life by design. Together, they delve into mindset, emotional roadblocks, and the process of building self-trust. Molly shares her personal journey of overcoming obstacles such as divorce, chronic fatigue, and building a business, emphasizing the importance of aligning business with personal values. The discussion also covers the significance of emotional awareness and how emotions can guide effective change. Molly provides practical advice on how to achieve and sustain goals, stressing the importance of connecting with one's true self. 00:00 Welcome to The Confident Woman Podcast 00:24 Introducing Molly Claire: Master Coach Instructor 01:05 Creating Effective Change and Hitting Goals 03:23 Molly's Journey: From Divorce to Coaching Success 07:22 The Importance of Mindset and Emotional Awareness 12:32 Trusting Your Intuition and Aligning with Your True Self 26:15 The Journey to Lasting Change and Personal Growth 33:06 Connect with Molly Claire and Final Thoughts Ready to create lasting change and radically transform your life and biz? Hit play and discover how today's episode can help you do just that! 👉 SUPPORT THE SHOW HERE Community, Resources & Links: Share your biggest takeaways, and join us inside The Confident Woman Community. We would LOVE to hear from you! Leave your questions or messages RIGHT HERE Sign Up For MY WEEKLY NEWSLETTER Connect with Molly Claire: Website: https://mollyclaire.com Instagram: https://www.instagram.com/mollyclairecoaching Facebook: https://www.facebook.com/mollyclairecoaching Connect with Rachel: Website: iamrachelbrooks.com Book: "Chasing Perfection: A Journey to Healing, Fitness, & Self-Love" Journals: "Fit From Within: 60 Days to Finding Freedom" "Create Your Own Story" Social Media: Instagram LinkedIn
In this episode, Rachel Brooks talks with Deb Blum, founder of The Whole Soul Way, about empowering women to reconnect with their true selves. Deb shares her journey from a health coach to a transformational coach, emphasizing the importance of self-compassion, forgiveness, and the process of moving from feeling fragmented to becoming whole. They discuss the challenges of breaking generational cycles, dealing with past traumas, and finding the courage to live authentically. Deb provides insights into her 12-month program designed to help women unhook from past conditioning and reclaim their inner wholeness. Listen to uncover practical steps and compassionate guidance for leading a fulfilling life. Timestamps: 00:00 Welcome to The Confident Woman Podcast 00:23 Introducing Deb Blum and The Whole Soul Way 01:15 Deb's Journey: From Health Coach to Transformational Guide 01:42 The Power of Group Coaching and Community 02:23 Unhooking from Conditioning and Finding Wholeness 05:01 The Sacred Second Half of Life 09:39 The Impact of Childhood Conditioning 12:16 The Journey to Self-Compassion and Healing 15:03 Navigating the Overwhelm of Self-Improvement 19:39 The Importance of Authenticity and Awareness 29:01 The Three Key Pieces to Sustainable Healing 31:31 Building Capacity for Sustainable Change 32:27 Healing Deep Emotional Wounds 38:42 Reparenting Your Inner Child 43:04 The Power of Self-Compassion and Forgiveness 46:35 Final Thoughts and Takeaways 👉 SUPPORT THE SHOW HERE Community, Resources & Links: Join us inside The Confident Woman Community. We would LOVE to hear from you! Leave your questions or messages RIGHT HERE Sign Up For MY WEEKLY NEWSLETTER Connect with Deb Blum: Website: thewholeselfway.com & thewholeselfway.com/triggers & thewholeselfway.com/quiz TikTok: https://www.tiktok.com/@deb.blum Facebook: https://www.facebook.com/DebBlumOfficial Connect with Rachel: Website: iamrachelbrooks.com Book: "Chasing Perfection: A Journey to Healing, Fitness, & Self-Love" Social Media: Instagram LinkedIn
Join host Rachel Brooks on The Confident Woman Podcast as she challenges the hustle culture and emphasizes the importance of rest and recovery for high-achieving women. Rachel shares her personal journey of burnout and the lessons she learned about balancing ambition with self-care. Discover how strategic rest can boost creativity, improve relationships, sharpen focus, and lead to more sustainable success. Reconnect with your core values and find fulfillment beyond achievements. Tune in for an empowering conversation on redefining success and embracing rest. Timestamps: 00:00 Welcome to The Confident Woman Podcast 00:22 The Importance of Rest in a Go-Getter Society 01:58 The Toxicity of Hustle Culture 04:57 Personal Reflections and Struggles 08:44 Rebuilding and Rediscovering Purpose 17:16 The Benefits of Rest 19:30 Recognizing Burnout and Taking Action 21:52 Join the Confident Woman Community Ready to Reclaim Your Power, Rest, and Breakthrough the Hustle Culture? Hit play and tune in! 👉 SUPPORT THE SHOW HERE Community, Resources & Links: Join us inside The Confident Woman Community. We would LOVE to hear from you! Leave your questions or messages RIGHT HERE Sign Up For MY WEEKLY NEWSLETTER Connect with Rachel: Website: iamrachelbrooks.com Book: "Chasing Perfection: A Journey to Healing, Fitness, & Self-Love" Social Media: Instagram LinkedIn
In this episode of The Confident Woman Podcast, host Rachel Brooks is joined by Ashley Fillmore, an expert in sustainable weight loss and hormonal health. Ashley shares her personal journey of struggling with body image and diet culture and how she transformed her approach to health by focusing on holistic and sustainable methods. The conversation delves into Ashley’s methodologies for helping women achieve lasting changes, heal their metabolism, and balance their hormones. Listeners will gain insight into overcoming body image issues and the importance of internal validation over external achievements. 00:00 Welcome to The Confident Woman Podcast 00:23 Introducing Ashley Fillmore: Expert in Sustainable Weight Loss 03:20 Ashley's Journey: From Insecurity to Empowerment 07:18 The Turning Point: Healing and Self-Acceptance 13:31 Building a Holistic Approach to Health and Fitness 22:11 Empowering Clients Through Personalized Coaching 29:58 Final Thoughts and Words of Encouragement 32:39 Connect with Ashley Fillmore 33:24 Closing Remarks 👉 SUPPORT THE SHOW HERE Community, Resources & Links: "Fit From Within: 60 Days to Finding Freedom" journal, your guide to creating a healthy lifestyle & unleashing the confident woman within! FREE Calorie + Nutrition Calculator: Estimate your daily calorie & macronutrient needs based on your activity level & fitness goals. Join us inside The Confident Woman Community. We would LOVE to hear from you! Leave your questions or messages RIGHT HERE Sign Up For MY WEEKLY NEWSLETTER Connect with Marion Wagner: Website: metabolicfix.purfitstudio.com Instagram: instagram.com/ashley_fillmore1 Programs:metabolicfix.purfitstudio.com/one Podcast: metabolicfix.purfitstudio.com/podcasts/cheers-to-your-success Connect with Rachel: Website: iamrachelbrooks.com Book: "Chasing Perfection: A Journey to Healing, Fitness, & Self-Love" Social Media: Instagram LinkedIn