Welcome to The Confident Woman Podcast! We're here to keep it real, raw, and relatable. Join us on a journey to becoming your best and most confident self!
Hosted by Rachel Brooks, an award-winning author, entrepreneur, and founder of The Confident Woman®, our podcast is for women who want to become more confident and successful—personally, professionally, and relationally.
We share real stories from women who ha ...
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Are you feeling burnt out, overwhelmed, and drowning in a sea of never-ending to-do lists? If so, you're not alone. However, what if true confidence isn't found by pushing yourself harder, but rather by prioritizing your own well-being? This week, let's take a break from the hustle and bustle of daily life and explore a holistic approach to well-being known as "Fit From Within." Host Rachel Brooks will delve deep into why prioritizing your mental, emotional, spiritual, and physical needs is the key to unlocking your full potential. In this episode, Rachel will discuss the common struggle of putting ourselves first amidst life's many demands. She'll explore the challenge of balancing work, family, personal goals, and relationships without compromising our mental, emotional, and spiritual health. Rachel will introduce the 'Fit From Within' philosophy, which focuses on four main areas: mental, emotional, spiritual, and physical well-being. 00:00 Welcome to The Confident Woman Podcast 00:24 The Struggle to Prioritize Ourselves 01:07 The Reality of Never-Ending Mondays 01:21 Multitasking vs. Prioritizing Self 04:37 The Journey to Self-Prioritization 07:22 Introducing the Fit From Within Philosophy 08:34 Exploring the Four Key Pillars of Wellbeing 14:44 Practical Steps for Self-Care and Prioritization 22:58 Closing Thoughts and Invitation to Explore More 26:24 Gratitude and Encouragement to Prioritize Yourself Ready to stop feeling depleted and start thriving? Press play and learn how to cultivate confidence from the inside out! Subscribe to The Confident Woman Podcast and share your self-care tips with us on social media! Community: Feeling lost on your self-care journey? Check out Rachel’s brand new journal: "Fit From Within: 60 Day to Finding Freedom" journal. It's your guide to creating a healthy lifestyle and unleashing the confident woman within! Share your biggest takeaways inside The Confident Woman Community. Connect with Rachel: Website: https://www.iamrachelbrooks.com Book: "Chasing Perfection: A Journey to Healing, Fitness, and Self-Love" Social Media: Instagram LinkedIn
In this episode of The Confident Woman Podcast, host Rachel Brooks tackles the universal challenge of building unshakable confidence. She explores the concept that even successful women struggle with self-doubt and how embracing these feelings can lead to growth. Rachel offers insights into recognizing and evicting negative self-talk and false narratives from our lives. She discusses the importance of challenging limiting beliefs, setting SMART goals, celebrating small wins, and the transformative power of community support. Emphasizing self-awareness and the power of gratitude, Rachel shares practical strategies from her 'Fit from Within' philosophy and journal to help listeners combat obstacles and embrace their confidence. This episode is a comprehensive guide for any woman on her journey to becoming her best, most confident self, featuring actionable steps and the invitation to join The Confident Woman community. 00:00 Welcome to The Confident Woman Podcast 00:22 Building Unshakable Confidence: The Journey Begins 01:08 Facing Our Inner Critic and Negative Self-Talk 03:07 Empowering Strategies for Overcoming Self-Doubt 03:51 Exploring the Roots of Confidence Issues in Women 08:19 Practical Tips for Cultivating Confidence 16:20 Joining Forces: The Power of Community 19:06 Taking Action: Steps Towards Unshakable Confidence 28:45 Conclusion and Invitation to Join the Community Love today's episode? Don't forget to share, subscribe, and leave us a review. ♡ Community: Share your biggest takeaways inside The Confident Woman Community. Get your copy: "Fit From Within: 60-Days to Finding Freedom" journal Connect with Rachel: Website: https://www.iamrachelbrooks.com Book: "Chasing Perfection: A Journey to Healing, Fitness, and Self-Love" Social Media: Instagram LinkedIn
In this episode, host Rachel Brooks welcomes Erin Lopez and Lisa Cox from the I Decide Darlings Podcast for an enriching conversation on empowerment, entrepreneurship, and the essence of making impactful decisions for a fulfilled life. Both Erin and Lisa share their personal and professional journeys, highlighting the transition from corporate roles to embracing entrepreneurship and the importance of making deliberate choices to design the life they desire. Together, they discuss mindset, overcoming imposter syndrome, and the significance of taking the first step toward change. Erin and Lisa also discuss their "I Decide" book and how it evolved into the "I Decide Darlings Podcast," a course aimed at helping others get unstuck and live their best lives. 00:00 Welcome to the Confident Woman Podcast 00:22 Introducing Erin Lopez and Lisa Cox: Entrepreneurs and Podcasters 01:05 Erin's Journey: From Fashion to Entrepreneurship 02:00 The Power of Decision: Writing a Book and Empowering Others 02:42 Lisa's Path: Corporate Dreams to Direct Sales Success 05:54 Unpacking Entrepreneurship and Personal Growth 20:09 Launching 'I Decide Darlings' Podcast and Creating Impact 26:47 Tips for Getting Unstuck and Embracing Change 32:35 Final Thoughts and How to Connect 37:28 Closing Remarks and Podcast Outro Love today's episode? Don't forget to share, subscribe, and leave us a review. ♡ Connect with Erin Lopez & Lisa Cox: Website: Idecide.io Podcast: https://www.instagram.com/idecidedarlings Erin's Instagram: https://www.instagram.com/alopezlifestyle Lisa's Instagram: https://www.instagram.com/alopezlifestyle I Decide Book (Amazon) Community: Share your biggest takeaways inside The Confident Woman Community. Leave a review and subscribe to The Confident Woman Podcast for more inspiring conversations. Download your FREE guide: The Confidence Booster Bundle. Connect with Rachel: Website: https://www.iamrachelbrooks.com Book: Chasing Perfection: A Journey to Healing, Fitness, and Self-Love Social Media: Instagram LinkedIn
In this inspiring episode, Rachel Brooks sits down with Dena Jansen, a former corporate professional turned entrepreneur, author, speaker, and coach. Join us as Dena shares her journey of transitioning from a secure corporate job to the uncertainties of entrepreneurship, her experience as an author, and the powerful messages in her books, particularly 'Soul Farmer.' Dena opens up about personal growth, self-love, and the courage to cultivate the life one desires, sharing insights on prioritizing oneself through 'U-turns' and embracing both personal and shared dreams within relationships. This conversation offers encouragement, strategies for personal development, and the importance of seeking fulfillment, pointing listeners toward becoming their confident selves. 00:00 Welcome to the Journey: From Corporate to Entrepreneurship 00:39 Meet Dena Jansen: An Everyday Woman with Extraordinary Dreams 05:42 Embracing the And: Balancing Personal Growth and Relationships 13:45 Soul Farmer: Cultivating Growth, Self-Care, and Embracing Challenges 19:35 Finding Peace and Self-Love Through Personal Reckoning 23:12 Embracing Self-Love and Growth 23:42 The Power of Self-Reflection and Modeling for Others 24:36 Nurturing the Relationship with Yourself 24:49 Overcoming Obstacles and Practicing Self-Care 25:14 Sharing Personal Journeys of Transformation 26:21 The Importance of Therapy and Safe Spaces 27:15 Embracing Darkness to Thrive 29:41 Dating Yourself: A Journey to Self-Love 31:45 Building Safety and Trust Within 32:59 The Ripple Effect of Personal Growth 39:24 Encouraging Others to Seek and Try 41:45 Final Thoughts and How to Connect Love today's episode? Don't forget to share, subscribe, and leave us a review. ♡ Connect with Dena Jansen: Website denajansen.com Instagram: https://www.instagram.com/dena_jansen Facebook Author Page: https://www.facebook.com/denaspeaks LinkedIn: https://www.linkedin.com/in/dena-jansen-67859414 Book: Soul Farmer - (Amazon) Community: Share your biggest takeaways inside The Confident Woman Community. Download your FREE guide: The Confidence Booster Bundle. Connect with Rachel: Website: https://www.iamrachelbrooks.com Book: Chasing Perfection: A Journey to Healing, Fitness, and Self-Love Social Media: Instagram LinkedIn
Finding Your True Identity: The Power of Faith and Forgiveness In this world, misconceptions about our worth and discerning our true identity can be challenging. In this episode of The Confident Woman Podcast, host Rachel Brooks, joined by Corinne Keith, each share their journeys of faith and the transformative power of forgiveness. The Journey To Self-Discovery The discussion begins with the journey to self-discovery, emphasizing the importance of asking, "Who am I, really?" beyond societal labels. This pivotal question guides us toward understanding our worth and value beyond worldly achievements, highlighting the significance of a deeper, faith-based identity. The Role of Faith Faith significantly shapes our identity. Rachel and Corinne share how their belief in Jesus Christ led them to realize their true identity as beloved children of God, not defined by their actions but by their intrinsic worth through divine love. This realization brings freedom and a new perspective on self-worth. The Power of Forgiveness The episode underscores the role of forgiveness in healing and self-discovery. Both hosts share personal stories of overcoming trauma through forgiveness, illustrating that forgiving is not condoning but freeing oneself from bitterness and embracing one's true identity. Choosing Freedom and Victory They conclude with the importance of choosing victory through faith and forgiveness over being a victim of circumstances. Corinne’s "Chosen for Victory" embodies this message, promoting a life rooted in truth and freedom. Listen to The Episode Our goal is to share our stories in hopes that they will inspire and encourage others throughout their journey to self-discovery or struggle with forgiveness. Rachel and Corinne's heartfelt insights offer actionable steps towards a confident and authentic self. Love today's episode? Don't forget to share, subscribe, and leave us a review. ♡ Share your biggest takeaways inside The Confident Woman Community. Connect with Corinne Keith: LinkedIn Beyond a Broken Heart Connect with Rachel: Website: https://www.iamrachelbrooks.com Book: Chasing Perfection: A Journey to Healing, Fitness, and Self-Love Social Media: Instagram LinkedIn