107: What Health & Fitness Are Really About

Losing weight. Getting skinnier. Fitting in the smaller pant size. That’s what health and fitness are all about, right? WRONG! 

In part 6 of our 12-week series, Erin and Rachel sit down to chat about what health and fitness really mean and how you can start taking action today!

Tune in as we discuss:

❥ Creating an overall healthy lifestyle from within

❥ How you can create and manage to build a maintain a body you love

❥The trifecta to living life as your best and most confident self - a healthy body, a positive mindset, and a soul filled with self-love and gratitude

❥ And so much more!

Let’s take a listen!

Resources:

Erin’s Instagram: @erin_travelsforlife

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