How often do you say to yourself: If only I could do "this" (be more motivated, disciplined, etc.) then I'd be happy. . . So often we are looking for external solutions to fix internal problems but the truth is, the root of all our inactions and actions come directly from our beliefs. And sometimes those beliefs can go so deep within us that we may not even know what it is that we are believing about ourselves. In this episode, Rachel talks with Jade Se Tho, a life coach, multi-dimensional energy worker, and conscious creation expert, about uncovering the deeply rooted beliefs that may be holding us back from becoming our most authentic and true selves.

Rachel and Jade talk more about:

• Identifying recurring patterns in your life
• Being curious about those patterns and really questioning why you keep finding yourself  ...