Note sull'episodio
In this episode, Rachel Brooks is joined by Andrea Nakayama, founder of Functional Nutrition Alliance and host of The 15-Minute Matrix Podcast. Andrea shares her deeply personal journey into the world of functional nutrition after facing the devastating loss of her husband and navigating her own autoimmune struggles.
Together, Rachel and Andrea unpack:
- The power of functional nutrition
- How food, lifestyle, and mindset play a role in healing.
- Understanding your body’s unique needs is the key to long-term health.
- How we can advocate for our own well-being.
- Practical tips to start healing from the inside out.
If you’ve ever felt like the healthcare system has failed you or you’re tired of chasing ...
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