Note sull'episodio
How often do we wear masks to fit in or hide our insecurities?
In this empowering episode, Rachel Brooks chats with Kim Gross, author of Free to Be: A Pathway to Inner Liberation. Kim opens up about her journey from people-pleasing and perfectionism to true freedom. As recovering perfectionists, Rachel and Kim discuss how to remove the masks we wear, reconnect with our authentic selves, and break free from societal expectations. Whether battling external pressures or your inner critic, Kim's story will inspire you to embrace your most authentic life.
Key Topics:
- Kim’s transformation from perfectionism to liberation.
- How masks create disconnection from others and ourselves.
- The impact of societal expectations on self-worth.
- Practical steps to break free from ...
Parole chiave
self loveself developmentmental healthself carelimiting beliefsbecoming your best selfwomen empowering womenself improvementself awarenessself reflectionpersonal growthovercomingvulnerabilityself esteemself imageoverwhelmempowering womenself respectperfectionistself discoveryhustle mentalityself acceptancepersonal developmenttransformation journeyauthenticityself sabotagepeople pleasingpeaceempowermentself worthself leadershipperfectionismchasing perfectiontraumaemotional traumabest selfmental wellbeingpersonal brandingperspectiverecoveryburnout recoveryhigh-achieving performerswhole selfcareer transitionsfreedomfinding freedomovercoming self-doubtpersonal powerovercoming expectationsinner liberationrecovering perfectionisttransparencylife transformation