In today's episode, we explore the all-too-common mindset that views exercise as punishment rather than something to enjoy. So many people begin their fitness journeys from a place of shame—trying to shrink themselves, make up for what they ate, or push through workouts they dread. But what if movement could feel like joy instead of judgment? We’re breaking down the cultural narratives that tie fitness to guilt, and instead, offering a fresh perspective rooted in play, self-respect, and sustainable motivation. Let’s make movement something you look forward to, not something you suffer through.