Girls with Opinions

Girls with Opinions

di Erin Burns and Kristy Castillo
Miglioramento personaleFitness
Stagione 2
Our Opinions About... Being "Too Much"
Esplicito
In this episode of Girls With Opinions, we’re talking about what it means to be called — or feel like — you’re “too much.” Too emotional. Too loud. Too opinionated. Too intense. Too sensitive. Too excited. Too needy. Too confident. Too honest. Too anything. We get into how often “too much” is used to make people, especially women, shrink themselves into something easier to handle. We talk about the pressure to be likable, digestible, low-maintenance, and convenient — and how exhausting it is to constantly monitor yourself so other people feel comfortable. This episode is about questioning who decided what “too much” even means, why we internalize it, and what it looks like to stop editing yourself for people who were never going to fully accept you anyway. In this episode: -What it means to feel like you’re “too much” -How women are often pressured to shrink themselves -The difference between self-awareness and self-abandonment -Why being expressive, emotional, or opinionated isn’t automatically a flaw -How to stop measuring yourself by other people’s comfort You’ll walk away with: -Validation if you’ve ever felt like you had to tone yourself down -Permission to take up space -A reminder that “too much” is often just “not for them” -Encouragement to stop editing the parts of you that make you you Join the conversation: Erin: @ErinBurnsWellness Kristy: @KristyCastilloFit
S2 · E33
11 giu 2026
24:32
Our Opinions About... Feminism
Esplicito
In this episode of Girls With Opinions, we’re talking about feminism — and yes, we have opinions. We get into what feminism actually means to us, why we proudly identify as feminists, and why it’s so frustrating when people misunderstand, dismiss, or twist the word into something it’s not. This conversation covers the everyday realities of being a woman in society: the double standards, the expectations, the emotional labor, the pressure to be likable, the way women are judged no matter what they do, and the exhaustion of constantly having to explain things that should honestly be obvious by now. We’re not here to make feminism palatable. We’re here to talk honestly about why it still matters, why women are tired, and why wanting equality, autonomy, safety, respect, and opportunity should not be controversial. In this episode: What feminism means to us Common misunderstandings about feminism Why the word “feminist” makes some people uncomfortable The double standards women deal with daily The pressure to be likable, agreeable, and easy to digest Why women are allowed to be angry You’ll walk away with: A clearer understanding of why feminism still matters Validation if you’re tired of explaining women’s experiences Permission to be a little riled up A reminder that equality should not be a radical concept Join the conversation: Erin: @ErinBurnsWellness Kristy: @KristyCastilloFit
S2 · E32
4 giu 2026
22:27
Our Opinions About... Lazy Days
Esplicito
In this episode of Girls With Opinions, we’re talking about something we fully support: lazy days. You know the kind — no big plans, no productivity pressure, no need to become your “best self” before noon. Just rest, snacks, comfort shows, couch time, and letting yourself exist without turning the day into a self-improvement project. We talk about why we love lazy days, why we crave them, and why they can feel so necessary when life gets busy, overstimulating, or just plain exhausting. We also get into the guilt that can come with doing “nothing” and why rest doesn’t always need to be earned. This episode is light, validating, and basically a permission slip to stop making every free moment productive. In this episode: Why lazy days feel so good The difference between rest and avoidance Why we crave low-pressure time The guilt that can come with doing nothing Our ideal lazy day essentials You’ll walk away with: Permission to enjoy a slow day Validation if you’re tired of being productive all the time A reminder that rest doesn’t have to be “earned” Possibly a strong urge to put on comfy clothes and cancel your plans Join the conversation: Erin: @ErinBurnsWellness Kristy: @KristyCastilloFit
S2 · E31
28 mag 2026
20:09
Our Opinions About... Confrontation
Esplicito
In this episode of Girls With Opinions, we’re talking about something a lot of people avoid at all costs: confrontation. For many of us, confrontation feels negative, dramatic, or even wrong — something to be avoided to keep the peace. But what if confrontation isn’t the problem… it’s how we approach it? We unpack why confrontation gets such a bad reputation, how avoiding it can actually create more tension over time, and what it looks like to have healthy, respectful confrontation instead. We also talk about the mindset shift that changes everything: if you approach a conversation with honesty, clarity, and respect — and the other person still reacts poorly — that response says more about them than it does about you. This episode is about reframing confrontation as a tool for connection, clarity, and self-respect — not something to fear. 💬 In this episode: Why confrontation feels so uncomfortable for so many people The difference between healthy confrontation and conflict What happens when you avoid difficult conversations How to approach confrontation in a way that feels aligned The role of boundaries, communication, and self-trust ✨ You’ll walk away with: A new perspective on confrontation Validation if you tend to avoid hard conversations Confidence to speak up in a way that feels authentic A reminder that you’re not responsible for how others respond 📲 Join the conversation: Erin: @ErinBurnsWellness Kristy: @KristyCastilloFit
S2 · E30
14 mag 2026
23:23
Our Opinions About… Feeling Stuck Between Where You Are and Where You Want to Be
Esplicito
In this episode of Girls With Opinions, ERIN'S FEELING ANGSTY!!! And we’re talking about a feeling that’s hard to explain but incredibly common: being stuck in the space between where you are… and where you want to be. That tension of knowing you want more — more creativity, more alignment, more change — but not quite knowing how to get there yet. Or feeling like you can see the next version of your life, but you’re not fully in it. We also zoom out and talk about where this pressure even comes from. From being expected to choose a career path as teenagers, to following a “step-by-step” life plan that doesn’t leave much room for evolution, it’s no surprise so many people find themselves years later feeling unfulfilled or ready for something different. This episode is part reflection, part vent session, and part reminder that feeling in-between doesn’t mean you’re stuck — it often means you’re growing. 💬 In this episode: What it actually feels like to be in an “in-between” phase The frustration of wanting change but not knowing how to get there Creative angst and feeling not quite ready yet The pressure to have your life figured out early Why so many people outgrow the path they originally chose ✨ You’ll walk away with: Validation if you’ve been feeling restless or stuck A new perspective on what this phase actually means Permission to not have everything figured out A reminder that growth often happens before clarity 📲 Join the conversation: Erin: @ErinBurnsWellness Kristy: @KristyCastilloFit
S2 · E29
7 mag 2026
24:09
Our Opinions About... Anxiety Culture
Esplicito
In this episode of Girls With Opinions, we’re diving into something that feels very real right now: anxiety culture. Because let’s be honest… no shit everyone’s anxious. Look at the world we’re living in. Of course people are overwhelmed, overstimulated, and trying to keep up with everything around them. Anxiety makes sense. But we also get into the other side of it — how the way we talk about anxiety online can sometimes do more harm than good. From TikTok advice to self-diagnosing to over-identifying with labels, we unpack how quickly anxiety can shift from something we experience to something we start to define ourselves by. This conversation is about finding the balance between validating what you feel and not getting stuck in it. Because while anxiety is real and deserves to be taken seriously, it shouldn’t become the thing that limits you, labels you, or keeps you from moving forward. As always, we’re sharing our honest opinions, personal experiences, and a few thoughts that might challenge the way you’ve been thinking about anxiety lately. 💬 In this episode: Why anxiety is so common right now (and makes total sense) The impact of social media and “anxiety content” Self-diagnosing and the rise of mental health labels What it means to over-identify with anxiety The difference between validating your experience and getting stuck in it ✨ You’ll walk away with: A more balanced perspective on anxiety Validation for what you’re feeling without being defined by it Awareness around how social media shapes mental health narratives A reminder that anxiety is something you experience — not who you are 📲 Join the conversation: Erin: @ErinBurnsWellness Kristy: @KristyCastilloFit
S2 · E28
30 apr 2026
28:32
Our Opinions About… Literally Nothing (and Somehow Everything)
Esplicito
This week on Girls With Opinions, we’re doing something a little different… absolutely nothing structured. No agenda. No theme. Just us talking about whatever comes to mind — which somehow turned into a full episode. From random “icks” our husbands give us, to recent documentaries we’ve watched, to concert vibes, to (unfortunately) centipedes… we truly cover it all. This episode is chaotic, unfiltered, and feels like you’re sitting in on a conversation with us — the kind where you start in one place and end up somewhere completely unrelated. If you’re in the mood for something light, funny, and very real… this one’s for you. 💬 In this episode: The random “icks” that make no sense but still matter Recent documentaries we’ve been watching Concert energy and experiences A very unnecessary conversation about centipedes And whatever else came out of our mouths ✨ You’ll walk away with: A few laughs Possibly a new ick Maybe a documentary recommendation And the reminder that not everything needs to be serious 📲 Come hang out with us on Instagram: Erin: @ErinBurnsWellness Kristy: @KristyCastilloFit
S2 · E27
23 apr 2026
25:37
Our Opinions About... Confidence
Esplicito
In this episode of Girls With Opinions, we’re talking about something everyone wants but no one really agrees on: confidence. Is it something you have… or something you build? Is it mindset? Experience? Delusion? We have thoughts. We unpack what confidence actually looks like in real life (not just on social media), why so many people think they’re “missing” it, and how confidence is often less about feeling ready and more about being willing to show up anyway. We also talk about the difference between confidence and arrogance, how comparison and self-doubt get in the way, and why waiting to feel confident might be the very thing keeping you stuck. As always, this is a mix of honest opinions, personal experiences, and a few reality checks about what it really takes to build confidence over time. 💬 In this episode: What confidence actually is (and what it’s not) Why most people don’t feel confident — even if they look like they are The connection between confidence and action How comparison and overthinking impact confidence Confidence vs. arrogance ✨ You’ll walk away with: A more realistic understanding of confidence Permission to show up before you feel ready A reminder that confidence is built — not magically found Encouragement to take action even when it feels uncomfortable 📲 Join the conversation on Instagram and tell us: what makes you feel confident? Erin: @ErinBurnsWellness Kristy: @KristyCastilloFit
S2 · E26
16 apr 2026
27:10
Our Opinions About… The Evolution of Fitness Trends
Esplicito
In this episode of Girls With Opinions, we thought we were just going to talk about fitness trends we loved and regretted… and then it turned into a much bigger conversation. From Beachbody days to today’s GLP-1 era, we’re unpacking how fitness culture has evolved — and how our perspectives have changed right along with it. We talk about the trends we bought into, what we look back on with a little cringe, and what actually did help us along the way. But this episode goes deeper than just workouts and programs. We get into how messaging around fitness, weight loss, and health has shifted over time — including the current conversation around GLP-1 medications — and how complicated it can be to navigate what’s helpful, what’s harmful, and what’s just… noise. As always, this isn’t about judging anyone’s choices. It’s about sharing our experiences, being honest about what we’ve learned, and recognizing how much context matters when it comes to health, fitness, and the decisions people make. 💬 In this episode: Fitness trends we used to love (and regret 😅) The impact of programs like Beachbody How fitness culture has shifted over time The current conversation around GLP-1 medications Navigating nuance in health, weight loss, and wellness What we actually value now when it comes to fitness ✨ You’ll walk away with: A more nuanced perspective on fitness trends Validation if your views on health and fitness have changed A reminder that context matters more than trends Permission to evolve your approach without guilt 📲 Join the conversation on Instagram and tell us: what fitness trend do you regret the most? Erin: @ErinBurnsWellness Kristy: @KristyCastilloFit
S2 · E25
9 apr 2026
32:30
Our Opinions About... Being Alone
Esplicito
In this episode of Girls With Opinions, we’re talking about something that can feel peaceful… or deeply uncomfortable: being alone. We unpack the difference between being alone and feeling lonely, and why so many people struggle to sit with themselves without distraction. From constantly needing plans to filling every quiet moment, we talk about how being alone can bring up more than we expect — and why that’s not necessarily a bad thing. We also share our honest opinions on independence, relationships, and the pressure to always be surrounded by people. Because while connection is important, so is learning how to enjoy your own company without feeling like something is missing. As always, this conversation is real, a little reflective, and a reminder that being alone isn’t something to fear — it’s something to understand. 💬 In this episode: The difference between being alone and feeling lonely Why being alone can feel uncomfortable The role of distraction and constant stimulation How independence and relationships can coexist Our personal experiences with alone time ✨ You’ll walk away with: A new perspective on what it means to be alone Validation if you struggle with quiet or downtime Permission to enjoy your own company A reminder that being alone doesn’t mean something is wrong 📲 Join the conversation on Instagram and tell us: do you love being alone or hate it? Erin: @ErinBurnsWellness Kristy: @KristyCastilloFit
S2 · E24
2 apr 2026
22:31
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