In today's episode, we’re calling out “The Aesthetic Trap” that so many of us fall into and breaking down how the pressure to meet body image "standards" can mess with your head and your fitness goals. We’ll talk about how chasing the "perfect" body can actually hold you back from finding true strength and confidence (especially since what is considered the "perfect body" changes base on what is considered "in" in that moment in time). It’s time to toss aside the filters and expectations, and start embracing fitness for what it really is—about feeling good, building mental resilience and confidence, and finding joy in movement. If you’re ready to stop letting body image hold you hostage, this episode is your permission slip to break free.

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Kristy -  ...