100: Stop Trying to Fit It In and Start Becoming the Woman Who Just Does It

I can’t believe it — we’ve hit Episode 100 of the podcast!

Over these 100 episodes, I’ve had countless conversations with women in midlife — and walked through my own ups and downs in the transition. And here’s the truth that keeps ringing louder and clearer:

🌀 You don’t become the woman you want to be by simply adding workouts or squeezing in meal prep. You have to become the woman who does those things.

In this milestone episode, I’m sharing the 3 things I’ve learned it actually takes to become her — the future version of you who feels strong, clear, and unapologetically grounded in who she is.

🎙️ Here’s a sneak peek at what you’ll hear:

• 🔁 What it takes to go from running to runNER
• 🧠 How it's not  ...