Note sull'episodio
Do you ever feel like there's too much you need/want to do, and you don't know where to begin?
If so, you're probably feeling stuck and overwhelmed.
Enter the month of December, and that feeling is probably amplified.
And as you move into menopause, you can find yourself spinning in overwhelm more often than before.
- Relationships seem more challenging 💔
- You're more worried about your health and fitness 😟
- Your finances preoccupy you 😵💫
- Work seems to be dumping more on your plate 🗂️🗂️🗂️
- Messes appear messier 🥴
- And escaping into social media tends to just make it all worse 📱
So, in this episode I share strategies to help you...
➡️ Identify what’s draining your energy and what’s fueling it
➡️ Declutter - your space, your lif ...
Parole chiave
stressmidlifemomentumpodcaststressreleaseoverwhelmogranizedenergized