Note sull'episodio
Hey friend, welcome back to The Journaling Room Podcast. I’m your host, Kendall Snyder—and today, we’re talking about a version of emotional regulation that doesn’t always get airtime.
Not what to do when you're flooded with anger or tears... But what to do when you feel nothing.
If you've been navigating burnout, emotional flatness, or that numb, tired fog that makes everything feel kind of far away—this episode is your invitation to take a deep breath, meet yourself gently, and remember: you're not broken. You're human. Let’s explore how journaling can help us slowly, lovingly invite emotion back in.
Here are four journaling prompts for days when you feel emotionally shut down:
1. “What do I notice right now in my body?”
“My chest feels tight.” “My shoulders are heavy.” “I ...
Parole chiave
journaling