Note sull'episodio
Let’s talk about mom rage.
You know the moment: The chaos is building, your patience is gone, you’re overstimulated and overtouched — and the next tiny thing pushes you over the edge.
You snap. You yell. You slam a drawer. You cry in the closet.
And immediately, the shame floods in. “What is wrong with me? Why can’t I keep it together?”
If you’ve ever been there — you’re not alone. And more importantly — you’re not a bad mom.
Today we’re going to:
- Talk about what rage is really trying to tell you
- Use the Life Mentoring School tools of emotional ownership and nervous system awareness
- Walk through a safe-space journaling practice to move through emotion without guilt
- And gently anchor our hearts back in truth
You ready? ...
Parole chiave
journaling