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Ep40 - Feeling under the weather? To train or not to train is the question!
Esplicito

The Flex Podcast with Anna Martin Fitness di Anna Martin

Note sull'episodio

Let's delve in to whether it's better to rest or push on if we are feeling a bit grotty/ill/tired etc.

If you want all the workouts, nutritional info and general fitness magic, check out my online program Flex only £99.99 for the entire year with app and support groups available.

Parole chiave
MindsetWorkoutsWorking Around An Injury