The Flex Podcast with Anna Martin Fitness | Podcast in RSS.com

The Flex Podcast with Anna Martin Fitness

The Flex Podcast with Anna Martin Fitness

di Anna Martin

Salute & Benessere

Stagione 1

Your workout matters, but here’s something that will make the other 15 hours count!

When we think about getting fitter and healthier, we tend to focus on the obvious stuff — gym sessions, resistance training, cardio classes and workouts. But what about all the movement that happens during the rest of our day? In this episode, I’m talking about why everyday movement is so underrated and why one workout can’t completely compensate for spending the other 15 hours of your waking day sitting still. We’ll look at simple ways to build more steps into a normal working day, why walking can benefit everything from cardiovascular health and mobility to blood sugar management and mental wellbeing, and why getting yourself moving throughout the day can actually make doing your proper workout feel easier too. No elaborate fitness regime required. Sometimes it really can be as simple as walking around the block, taking a lunchtime wander or creating your own little “commute” when you work from home. And this week, the Flex Community Challenge is 8,000 steps a day — so if you fancy joining us, get those trainers on and give it a crack! Because exercise doesn't always have to look like exercise. To join Flex check out www.annamartinfitness.co.uk/flex-by-amf

Ep 50 - Your body has a bank account. Every workout is a deposit. Future You will thank you for every single one.

We all know that one workout isn't going to change our body overnight... so why is it so easy to get frustrated when we don't see instant results? In this episode, I'm talking about the compound interest of fitness – why every workout is like making a deposit into your body's bank account and how those small, consistent efforts add up to something far bigger over time. We'll chat about why falling in love with the process matters more than chasing quick transformations, why missing a week isn't the end of the world, and I'll introduce you to Jim... my 90-year-old gym friend who's still lifting weights, fixing his house and proving that looking after yourself really does pay dividends. If you've ever felt like your workouts aren't making a difference, this episode is the reminder you need to keep making those deposits. Future You will be very glad you did. 💜 If you'd like a simple, supportive programme to help you build strength at home or in the gym, take a look at Flex Membership at www.annamartinfitness.co.uk/flex-by-amf

The Strength Equation - Part 3 - Stay motivated & see the bigger picture

Ever been pissed off at how long it's taking for you to see results that you thought you'd get in 3 months? Listen to this one. Here we discuss the results that you might not be able to physically see... and also how long it could really take to see or feel the changes that you are after. For a program that you can follow anywhere, visit www.annamartinfitness.co.uk/flex-by-amf

The Strength Equation - Part 2 - Nutrition & Self-Care

In this episode, we follow on from Part 1 where we discussed training (how to 'stay hard' and how to push to the right intensity). Here we discuss what other factors can contribute to our progression with our training and how we can use these factors to get the biggest bang for our buck. Here we will cover nutrition, sleep, recovery, consistency and supplementation. For training programs for every level, visit me at www.annamartinfitness.co.uk/flex-by-amf

Ep47 - The Strength Equation - Part 1 - Training for progression

Been training for a while but want to make sure you're getting the most bang for your buck? Give this one a listen. In this episode we talk about how to make sure you are utilising your time wisely, whether you are working out from home or training in the gym or a class. We'll talk about progressive overload and what that means, what training to failure means in real life and how to use your rest sets and rest days to your advantage. For help with your training and for a workout program you can do at home or at the gym, visit www.annamartinfitness.co.uk/flex-by-amf

Ep46 - Need to make some changes but need it to be simple? Listen to this..

We don't have to make BIG changes to start moving toward our goals. Whether you are starting from scratch or you know you need to make some changes to your existing workout program and move from being a One a Week Wendy to Twice a Week Tina then this is for you. Join me here for my Flex program to get stuck into a program that really works from home or from the gym

Ep45 - Making the comeback from a setback - give yourself a little rocket up the backside after injury

I know it can feel annoying to be injury or ill and then have to get back into things BUT the alternative is a lot worse (having even longer off and it being even more of an effort) so give this a listen for when you need a friendly pep talk and a little rocket in the culo. To join me on Flex click here. www.annamartinfitness.co.uk/flex-by-amf

Ep44 - Energise Your Day - 5 easy fixes to feeling like an energy machine

Feeling flat by 3pm? Running on caffeine and crossed fingers? 👀 In this episode, I’m sharing the core ideas from my Energise Your Day corporate workshop – simple, practical ways to boost your energy, sharpen your focus, and feel more like you again… without needing a full life overhaul. We’ll talk about: Why energy isn’t just about sleep How small movement “snacks” can transform your day The mindset shifts that stop one biscuit (or one busy hour) turning into an “all or nothing” spiral Simple habits you can actually stick to If you’re ready to stop surviving your week and start feeling strong, energised and in control, this is for you. And if you want the structure, support and workouts to actually put this into action, come and join me inside Flex – my online program packed with dance fitness, resistance training and realistic nutrition support designed to fit into real life. You can find all the details at: 👉 www.annamartinfitness.co.uk/flex-by-amf Let’s energise your day properly. 💪✨

Ep43 - How to enjoy Christmas to the max without writing off your epic body!

I bloody love Christmas and I intend to partake in all the joy it has to offer, food and otherwise. Give this a listen if you're feeling like the next few weeks are going to be an absolute write off. Join me below for my January Jumpstart Challenge, group coaching, all the workouts and nutritional support you need and an incredible group of people doing it with you. https://www.annamartinfitness.co.uk/january-jumpstart

Ep 42 - The January Jumpstart - Everything you need to know about my new challenge

All the stuff you can expect to get out of my GYST - January Jumpstart Challenge kicking off in the new year. Visit my website here for more information and to get signed up with my epic Early Bird discount!

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