Wouldn’t it be lovely if we could exercise consistently for four weeks, tick the FIT box and then remain strong, mobile and cardiovascularly fabulous forever? 😂 Unfortunately, our bodies have other ideas.

In this episode, I’m talking about why fitness isn’t something we ever really finish - and why that’s actually quite a positive thing.

We’ll chat about finding forms of exercise you genuinely enjoy, why your version of cardio or resistance training doesn’t have to look like anybody else’s, and how experimenting with different ways of moving can help you build a routine you’re happy to keep coming back to.

I’ll also talk about ageing, strength and why the goal isn’t necessarily to become someone who LOVES every second of every workout. Sometimes finding something you quite like - or at least don’t bloo ...