Ever started work at 9am, looked up what feels like five minutes later and somehow it’s 1:37pm, you haven’t moved, your water is untouched and you desperately need a wee? 😂

In this episode, I’m talking about the bitesize movement we do outside of our workouts — and why it matters.

Going to a dance fitness class, lifting weights or heading out for a run is brilliant, but our bodies also benefit from moving regularly throughout the rest of the day. Especially when work, commuting and Netflix have made us extraordinarily good at sitting still for hours at a time.

We’ll chat about simple ways to break up long periods of sitting, why everyday movement doesn’t need to involve gym kit or a formal workout, and how getting up regularly can help us feel less stiff, more mobile and generally a bit more human by the end of ...