For years, cardio has been heavily associated with burning calories, losing weight and trying to “undo” whatever we ate the night before.

But cardio can give us so much more than a calorie burn.

In this episode, I'm talking about why I think we need to change the way we look at cardiovascular exercise - because cardio isn't something you do to make your body smaller. It's something you do to make your life bigger.

We'll chat about building stamina, improving cardiovascular fitness, supporting our mood and mental wellbeing, and having more energy and capacity for normal life. Because fitness isn't just about being able to complete a workout - it's being able to walk up the massive hill on holiday, run for the bus, dance all night, play sport, explore new places and generally do cool stuff without ...