When we decide it's time to sort our nutrition out, what's the first thing we usually think about?

What do I need to STOP eating?

Less chocolate. Less booze. Less cheese. Fewer snacks. No more of whatever we've decided we've been “bad” with lately.

But what if, before we start taking things away, we looked at what might be missing instead?

In this episode, I'm talking about a different way to approach improving your diet: add before you subtract.

Maybe you need more protein. More fibre. More vegetables. More water. More plant foods. Or maybe, like me and my former ability to grate approximately half a block of cheese onto anything vaguely edible, you actually need more flavour and variety. 😂

We'll look at how adding something useful can sometimes create a knoc ...