Note sull'episodio
When students embark on new adventures like starting university they can hit some challenges along the way:
- Friendship issues
- Academic disappointments
- Homesickness
- Overwhelm with so much to do
It is at these times it is important to be your own best friend. In this episode, Kim shares:
- Why self kindness is so important.
- What self kindness looks like, and why it is definitely not about being 'soft' on you.
- Why and how kindness is contagious and why it's worth spreading it around.
- Her Self Kindness Compass, you can download the Tool Kim guides us through in this episode
Parole chiave
student transitionsuniversitywellbeinganxiety