Note sull'episodio
Welcome to 2024!
As the New Year and new term begins we share ideas for getting set up to thrive in term two.
It is still a time of transition and returning after the holidays can be both exciting and daunting, especially if some exams are involved.
Listen as we discuss:
- Why we love the new breath that the New Year brings and how RAFT our transition acronym can help to settle into this new start.
- The value of taking time to do a well-being audit. What are your well-being strengths - do you know, listen to find out?
- Noticing what is going well generally and where you might make some changes.
- Why learning to ask for help just might be your new superpower in 20204 and beyond.
- How developing and honing your self-compass ...